INFORMAZIONI SU QUESTO PODCAST 🔗
Have you ever wondered how small steps can lead to significant changes? The 52 Weeks Podcast with Steph Shoell is here to show you how. This podcast isn't just about setting goals it's about breaking them down into achievable, weekly sprints. From organizing your life to crafting routines and habits, each episode is a mini-workshop designed to push you toward your personal best. With a mix of solo episodes and insightful conversations with guests, Steph brings you the tools and stories to inspire your next giant leap. Join us on Mondays, and make every week count!
Conduttori:
Frequenza di aggiornamento:
every 11 days
Durata media dell'audio:
42 minutes
Inglese
Stati Uniti
235 episodi
da 01 Dicembre 2019
episodic
ULTIMO EPISODIO 🔗
Every time my brother walked into my office and saw ChatGPT on my screen, he'd ask, "You still haven't switched to Claude?" and I'd just look bashful and say no. It felt like such a huge learning curve, and if I'm being real, I'm resistant to change. I went from Jasper to ChatGPT years ag…
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EPISODI PRECEDENTI 🔗
What if the reason you keep falling short of a goal isn’t the goal itself, but what happens when your motivation disappears? In this episode, we’re diving into WOOP, a research-based approach to goal setting that asks you to think beyond the finish line. Instead of only planning for the motivated, …
What if the reason you can’t stay consistent isn’t that you need more discipline but that you keep swinging from one extreme to the other? Jennifer Grove, known as the “Nervous System Whisperer,” joins me to talk about what our nervous system has to do with our habits, routines, emotions, and those…
What would happen if you added one new habit every week for an entire year? Brooklyn Deal is finding out. After realizing she kept telling herself she was going to make changes but wasn’t following through, Brooklyn started a 52-week experiment to add one new habit every week—and document the entir…
What if becoming extraordinary has less to do with doing extraordinary things—and more to do with how you treat people in ordinary moments? After watching Jury Duty, I couldn’t stop thinking about Ronald Gladden, the one person on the show who didn’t know everyone around him was an actor. While pro…
Have you ever noticed that August feels a little like a Sunday? Technically, summer isn’t over. The days are still long, the pools are still open, and there’s plenty of time left to squeeze in one more adventure—but somewhere in the back of your mind, you can already feel fall coming. In this episo…
What if you’re taking breaks…but you’re still not actually resting? Somewhere along the way, being busy became a sign of success, exhaustion became admirable, and rest became something we felt like we had to earn. In this episode, I dig into the research behind what actually helps our brains and bo…
Why is it that you can remember something embarrassing from years ago but struggle to remember something you accomplished last month?
In this solo episode of 52 Weeks, Steph explores the fascinating psychology behind negativity bias—the brain's tendency to remember failures, criticism, and awkward …
What if the secret to real change isn’t doing more exciting things, but doing the boring things consistently? In this episode, we explore why the habits that feel ordinary in the moment can be the very ones that build an extraordinary life over time.
What would your 80-year-old self thank you for today? And what would they beg you to stop doing? In this episode, Steph explores a simple mindset shift that can change the way you make decisions today. Drawing from her experience working in an assisted living community and the research behind futur…
Dichiarazione di non responsabilità: Il podcast e la grafica incorporati in questa pagina provengono da Steph Shoell, che è di proprietà del suo proprietario e non è affiliato o approvato da Listen Notes, Inc.
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