IHWAL PODCAST INI 🔗
What if the ways you've learned to manage your emotions are actually keeping you stuck? In this 12-episode podcast, Your Emotions: A User's Guide, Dr. Leslie Greenberg and therapist Michele Carroll offer a practical user's guide to understanding your emotional system and working with emotions to change how you feel from the inside out. Along the way, they also challenge the current over-emphasis on coping and emotion regulation that can sometimes actually keep us stuck or inadvertently worsen anxiety, depression and trauma symptoms.
Frekuensi pembaruan:
daily
Panjang audio rata-rata:
37 minutes
Inggris
Amerika Serikat
5 episode
sejak 18 Okt. 2026
episodic
PADA PODCAST INI 🔗
EPISODE TERBARU 🔗
In our fourth episode, we are discussing the way in which our emotions actually form an internal guidance or navigation system that Les Greenberg likens to our own GPS. Les and Michele discuss the different "action tendencies" of different emotions and how to tell which ones you should fo…
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Cari episode sebelumnya dari Your Emotions: A User's Guide.
EPISODE SEBELUMNYA 🔗
In our third episode, we are discussing the important emotion principle that "insight is not enough." This is a common expression that you hear in therapy circles, but Les Greenberg makes clear that we can understand something, but that doesn't enable us to actually change.
Les and Miche…
In our second episode, we're tackling another really important part of our why, which is that emotions come first. Les Greenberg says that popular "cognition first" therapy approaches today get it backwards. Our thoughts don't produce our feelings; instead, our emotions produce our thoug…
What if the ways you've learned to manage your emotions are actually keeping you stuck? For the first time, Dr. Leslie Greenberg, who has studied emotion for nearly 50 years, has created a project intended for a general audience.
In the first episode of Your Emotions: A User's Guide, Les and thera…
What if some of the things you've learned to do to manage your emotions are actually keeping you stuck? In this 12-episode limited series podcast, Your Emotions: A User's Guide, Dr. Leslie Greenberg, who has spent nearly half a century studying emotion, takes a different approach. Instead of trying…
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Sanggahan: Podcast dan karya seni yang disematkan pada halaman ini berasal dari Dr. Leslie Greenberg and Michele Carroll, yang merupakan milik pemiliknya dan tidak berafiliasi atau didukung oleh Listen Notes, Inc.
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Cari episode sebelumnya dari Your Emotions: A User's Guide.
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