IHWAL PODCAST INI 🔗
Welcome to The Wind Down, a space where you can pause, breathe, and let the noise of the day gently fade away. Through calming meditations and sincere words of support, I want you to find comfort, reassurance, and the opportunity to reconnect with yourself. Most importantly, you'll be reminded that you matter and that you are never alone.
Frekuensi pembaruan:
every 3 hours
Panjang audio rata-rata:
12 minutes
en-au
Australia
10 episode
sejak 1 Okt. 2026
episodic
EPISODE TERBARU 🔗
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Feeling overwhelmed, anxious, or on the edge of panic right now?
Let me help ground you, slow your racing thoughts, calm your nervous system, and reconnect with the present moment. Together we'll breathe and you'll be guided back to what matters most right now; this breat…
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EPISODE SEBELUMNYA 🔗
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Struggling to switch off at night?
This gentle sleep meditation is designed to feel like soothing white noise for the mind, offering a soft stream of calming words to drift alongside as your body settles and sleep arrives. Through slow body awareness, gentle relaxation, and repeate…
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This episode is designed to be like soft background noise for a busy mind.
Rather than asking you to concentrate or follow complicated instructions, you'll be guided through a slow stream of calming words and simple awareness of the body
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This gentle sleep meditation invites you to slow down, reflect on the day with kindness, and gently focus on what went well. Through calming relaxation, gratitude, and positive reflection, you'll be guided away from stress and towards a sense of peace, comfort, and rest.
Somet…
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If life's felt a little busy, heavy, or overwhelming lately, take a few minutes to sit with me in this meditation. Together we'll slow things down, check in with what's really going on beneath the surface, and create a little space around whatever you're carryin…
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You don't need to meditate for this one, or breathe a certain way, or try to force gratitude. I just want to keep you company for a few minutes.
If life's felt a little hard lately, sit with me for a bit. Let's take a moment to pause and give yourself some time, with…
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Some days, gratitude can feel difficult to muster.
If that's where you are right now, you're not alone. Take a few quiet minutes with me and let me help you gently notice some of the small things that may have gone unnoticed today. There's nothing you need to change,…
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If you've been feeling invisible, exhausted, like hope is slipping away or you’re carrying a load that no one really sees, I am here with you. Take a moment to pause, breathe, and be reminded that your life matters, your presence matters, and even in your hardest moments, you…
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Find a comfy position while you listen to this relaxing meditation that guides you to find rest then sleep.
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We all have those days that take more from us than we have to give. Get comfy and listen to this meditation to help you acknowledge the day that was and move into relaxtion.
Sanggahan: Podcast dan karya seni yang disematkan pada halaman ini berasal dari Deej, yang merupakan milik pemiliknya dan tidak berafiliasi atau didukung oleh Listen Notes, Inc.
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‐ Benjamin "Llamacorn" Franklin
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