The EC method
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The EC method
Listen Score
LS 49
Global Rank
TOP 0.5%

IHWAL PODCAST INI 🔗

Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals.
The EC Method is an evidence-based fat loss and behaviour change coaching programme for women who want sustainable results without restrictive dieting. It combines personalised nutrition targets, training plans, education, accountability and community support to help women lose fat, improve their relationship with food and maintain their results long term. The programme specialises in helping women who have struggled with fat loss..
@MadeleyChloe
@ESGfitness
www.theECmethod.co.uk
Kesehatan & Kebugaran
Kebugaran
Host:
Frekuensi pembaruan:
weekly
Panjang audio rata-rata:
50 minutes
Inggris
Britania Raya
599 episode
sejak 30 Maret 2020
episodic
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PADA PODCAST INI 🔗

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AUDIENCE OF THIS PODCAST 🔗

~43.02% of listeners are from United Kingdom.
🇬🇧
GB
43.02%
🇩🇪
DE
40.82%
🇺🇸
US
13.94%
🇦🇪
AE
0.91%
🇦🇺
AU
0.45%
🇪🇪
EE
0.27%
Others
0.59%
* Data source: directly measured on Listen Notes. waktu nyata

EPISODE TERBARU 🔗

Lock in for the rest of the year

Lock in for the rest of the year

Join us here.
00:22:39
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CARI EPISODE TERDAHULU

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EPISODE SEBELUMNYA

Myths about supplements, Postpartum recovery and core rehab

Myths about supplements, Postpartum recovery and core rehab

Join the EC method here Postpartum recovery and core rehab Setting realistic fitness goals The importance of mindset in health Why scale weight isn't the only success metric The role of patience and consistency Dealing with societal expectations around birthdays and celebrations The impact of soci…
00:23:56
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Debunking myths about overtraining, muscle gain and BMI

Debunking myths about overtraining, muscle gain and BMI

Join us here key topics Safety in fireworks and wild animal encounters Getting older adults into strength training Structuring workout routines for beginners Understanding health markers like BMI and waist circumference Debunking myths about overtraining and muscle gain The importance of recover…
00:49:41
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Lifting weights won't make you bulky

Lifting weights won't make you bulky

Join the EC method Whatsapp Emma with questions
00:31:52
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Is 10,000 steps worth it

Is 10,000 steps worth it

Join the EC method
00:36:45
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The mindset shift - 'it IS worth it'

The mindset shift - 'it IS worth it'

Join the EC method here
00:44:41
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30 day challenge kick off!

30 day challenge kick off!

Join the EC method here
00:40:04
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Napoleon on decision making

Napoleon on decision making

Join the 30 day challenge here
00:33:16
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September is the new January!

September is the new January!

Join the waiting list for the next intake here
00:35:51
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30 day lock in is coming....

30 day lock in is coming....

Apply to join the EC method here. Workout structure and supersets Habit formation and routine challenges Goal setting and motivation strategies Impact of exercise on mental health and aging Innovations in health technology and injury prevention
00:41:08
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SIMPAN
Sanggahan: Podcast dan karya seni yang disematkan pada halaman ini berasal dari Emma and Chloe, yang merupakan milik pemiliknya dan tidak berafiliasi atau didukung oleh Listen Notes, Inc.
MESIN PENCARI PODCAST
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I have no special talent. I am only passionately curious, and I listen to podcasts.  ‐ Albert "Llamacorn" Einstein

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