IHWAL PODCAST INI 🔗
Powerful conversations with leaders in the mindfulness space, from the editors at Mindful and mindful.org. Real Mindful lifts up new perspectives and offers expert insight into living mindfully.
Frekuensi pembaruan:
every 17 days
Panjang audio rata-rata:
38 minutes
Inggris
Amerika Serikat
29 episode
sejak 6 Agu 2021
episodic
EPISODE TERBARU 🔗
What can an ancient Greek play show modern audiences about the circumstances nurses have found themselves in over the course of the COVID-19 pandemic? That's a question Theater of War Productions and Dr. Cynda Rushton, professor of nursing and bioethics at Johns Hopkins University, hope will be ans…
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Cari episode sebelumnya dari Real Mindful.
EPISODE SEBELUMNYA 🔗
Here at Mindful we talk a lot about the wisdom of self-compassion and the importance of encountering our experience just as it is. And so, we've realized we need to take some of our own medicine. We need to rest for a moment. We're going to model self-care, we're going to model self-compassion, and…
In this episode of Real Mindful, we pick up this remarkable conversation between old friends as Frank Ostaseski talks about the nature of our minds and how a useful comparison can be the ocean and its waves. After suffering from five strokes over two years, Frank shares how his mindfulness practice…
Frank Ostaseski is a well-known and much-loved teacher of meditation, mindfulness, and compassionate service. In the past two years, he's suffered five strokes that affected his brain's capacity and as many aspects of daily life became more difficult, Frank found strength and refuge in love, compas…
In this unique episode of Real Mindful, we're looking back at some of the memorable moments at Mindful in 2021. Mindful managing editor Stephanie Domet sits down with members of the editorial and design team to discuss what stood out to them in the world of mindfulness over the past year. You'll al…
In this episode of Real Mindful, neuroscientist and author of the new book Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day, Amishi Jha and Mindful managing editor Stephanie Domet discuss the brain science of attention, how mindfulness meditation helps hone focus, and why our…
This week, we have Mindful's very own senior editor, Amber Tucker and junior designer, Paige Sawler here to discuss a very special project: The Mindful Gratitude Journal. In this conversation with Mindful managing editor Stephanie Domet, you'll hear all about the joy, creativity, challenges and end…
This week, Mindful managing editor Stephanie Domet is joined by founding editor Barry Boyce for a personal conversation about stories and storytelling—a topic that has always been a pillar in both of their careers. In fact, in every issue of Mindful magazine, Barry writes the back-page column "Poin…
Rhonda V. Magee is a professor of law at the University of San Francisco. She is also a highly practiced facilitator of trauma-sensitive, restorative Mindfulness-Based Stress Reduction (MBSR) interventions for lawyers and law students. Rhonda Magee sat down with Mindful's managing editor, Stephanie…
Before the pandemic, Mindful and mindful.org founding editor Barry Boyce visited the National Museum of the American Indian. In this rich conversation, he shares what he learned about awe, our relationship with nature, and each other while he was there. Plus, Barry offers a working definition of wh…
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