TENTANG EPISODE INI
Listen in as Chris Hardenberg sits down with professional physical therapist and veteran Dan Wallenstein. With years of experience helping everyone from young athletes to grandparents, Dan shares why consistent movement and "the little things" matter when it comes to joint health and longevity. Together, they dive into how intentional exercise supports long-term performance, reduces injury risk, and helps you live a stronger, more athletic life at any age. Tune in to learn why physical therapy isn't just about recovery—it's about staying active, resilient, and pain-free for the long run.
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CARI EPISODE TERDAHULU
Cari episode sebelumnya dari Movement Mindset.
EPISODE LAIN DALAM PODCAST INI
Listen in as Chris Hardenberg and Dave Whitson talk about the importance of eating before and after you workout as well as what you should be eating around your workouts. Chris is a former CrossFit competitor, Dave is a high level high school track and field coach, and both have experience working …
Listen in as Chris Hardenberg talks with Pablo and Lolimar, Station Athletics members who have trained around the world since meeting in college in Venezuela. After years of chasing results from gym to gym, they found the environment that helped them break through limits they once thought were out …
Listen in as Chris Hardenberg sits down with Allison Churro, longtime Station Athletics member and mom of three, to discuss the often-complicated balance between family and fitness. Allison shares her fitness background and explains why she believes introducing kids to fitness at a young age is key…
Listen into this Episode of Movement Mindset where Chris Hardenberg talks with Collin Moriarty, a former collegiate athlete and member of Station Athletics Sparta. Tune is as Collin talks about how he struggled to find motivation after his athletic career came to an end and how Station Athletics he…
Sanggahan: Podcast dan karya seni yang disematkan pada halaman ini berasal dari Station Athletics, yang merupakan milik pemiliknya dan tidak berafiliasi atau didukung oleh Listen Notes, Inc.
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