IHWAL PODCAST INI 🔗
Welcome to Lo's Couch — come sit.
This is the space where we say the things we're actually thinking. The messy, honest, sometimes uncomfortable stuff — so you can start hearing yourself a little more clearly.
For anyone who feels a little muted in their own life. Especially in the in-between seasons of motherhood, identity shifts, and figuring out who you are now.
Maybe you're not lost. Maybe you're just muted.
Pull up a seat. 🛋️
This is the space where we say the things we're actually thinking. The messy, honest, sometimes uncomfortable stuff — so you can start hearing yourself a little more clearly.
For anyone who feels a little muted in their own life. Especially in the in-between seasons of motherhood, identity shifts, and figuring out who you are now.
Maybe you're not lost. Maybe you're just muted.
Pull up a seat. 🛋️
Host:
Frekuensi pembaruan:
every 9 days
Panjang audio rata-rata:
16 minutes
Inggris
Amerika Serikat
12 episode
sejak 6 Mei 2026
episodic
EPISODE TERBARU 🔗
What happens when you stop silencing yourself?
I had such a good conversation with She Heals The World about something I think so many of us are navigating — finding our way back to ourselves underneath all the roles, expectations, responsibilities and noise.
I’m a mom of two, I’ve spent over a dec…
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EPISODE SEBELUMNYA 🔗
You're not broken—you've learned how to cope.
Have you ever found yourself reaching for food, scrolling your phone, saying "yes" when you wanted to say "no," or staying endlessly busy just to avoid sitting with your thoughts?
You're not alone.
In this episode of Lo's Couch, we'r…
Have you ever fallen behind on something that mattered to you—and then started believing it said something about who you are?
Maybe it was your workout routine. Your creativity. Your faith. A friendship. A project you couldn't seem to finish.
What if the hardest part wasn't falling behind...
What i…
What happens when you stop waiting to feel qualified and start trusting yourself instead?
This week on Lo's Couch, I'm joined by my friend and the co-founder of thinkii, an app designed to simplify the mental load by bringing all your lists into one place.
But this conversation isn't really about b…
Have you ever looked at your life and thought:
"I know what I want... so why do I keep getting in my own way?"
This week on Lo's Couch, we're talking about the stories that quietly shape our lives—the ones we didn't consciously choose but somehow keep living from.
Inspired by Magnetic by …
I cried at school drop-off this morning. Not because something went wrong — because someone finally saw what I'd been carrying for six years.
This episode is one of the most personal things I've ever recorded. I'm talking about my son Jackson, his Sensory Processing Disorder, the ADHD assessment we…
My son struck out tonight. Five pitches. Five swings. Five misses. And on the drive home, I realized he was doing exactly what so many of us do every single day — and it's quietly costing us everything.
In this episode, we talk about one of the sneakiest forms of self-abandonment: quitting on yours…
One quiet Saturday morning. A bedroom door that slowly creaks open. And a spiral that had absolutely nothing to do with cuddling.
You've become so good at needing so little that one hour of silence started feeling like the most you could possibly ask for.
This episode is about what happens when you…
You didn't go quiet because you're weak. You didn't go quiet because you have nothing to say.
You went quiet because you were taught — in a hundred small moments — that being fully expressed came with a cost.
This episode is about the real reasons women stop speaking. Not shyness. Not personality…
How many times have you said:
“I just don’t know…”
when deep down… you actually do?
In this episode of Lo’s Couch, we’re talking about overthinking, intuition, emotional avoidance, and the uncomfortable truth that many of us already know what needs to change — we’re just scared of what happens o…
Sanggahan: Podcast dan karya seni yang disematkan pada halaman ini berasal dari Lauren Coll, yang merupakan milik pemiliknya dan tidak berafiliasi atau didukung oleh Listen Notes, Inc.
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‐ Benjamin "Llamacorn" Franklin
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