TENTANG EPISODE INI
Most people diet and lose a ton of weight...only to have it all come right back. In this episode I dive into my perspective on applying a long term, slow approach to nutrition and taking multiple diet phases over the course of a year and beyond to create a new set point for your body, thus creating long term permanent changes to your body composition.
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CARI EPISODE TERDAHULU
Cari episode sebelumnya dari Hammer and Chisel Performance Podcast.
EPISODE LAIN DALAM PODCAST INI
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Many people want to ultimately get leaner and lose body fat...but they are not consuming enough food to support an effective calorie deficit. Here is the approach I take instead, and how to evaluate whether or not this is the route for you to take.
Sanggahan: Podcast dan karya seni yang disematkan pada halaman ini berasal dari Jon Heck, yang merupakan milik pemiliknya dan tidak berafiliasi atau didukung oleh Listen Notes, Inc.
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