22 Sep. 2026

TENTANG EPISODE INI

Judd Lienhard is a former U.S. Army Ranger, collegiate football player, and strength and performance coach with over 20 years of experience in the fitness industry. A former All-Conference linebacker at Truman State University, Judd served three deployments in Iraq and Afghanistan and was awarded two Bronze Stars. He is the founder of MASS Method, a training system emphasizing Movement, Athleticism, Strength, and Speed. Through his coaching, podcast, and Always Be An Athlete philosophy, Judd promotes building strength, maintaining athleticism, and improving long-term health and performance.In this episode we dive into some major misunderstandings around fat loss, misunderstanding around the "calories in, calories out" principle, and some actionable steps for how to effectively improve body composition.

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