IHWAL PODCAST INI 🔗
This podcast is for busy women who want to start and stick with their fitness and nutrition journey. But let’s be honest, life is hectic, and the all-or-nothing approach never works. I break down workouts, nutrition, and habit-building into simple, actionable steps you can actually follow. No extreme rules, no guilt, and no pretending you have it all together. Just real strategies to help you feel strong, confident, and in control of your health. Each episode leaves you feeling inspired, motivated, and ready to take one practical step toward your goals, even on your busiest days!
Frekuensi pembaruan:
every 5 days
Panjang audio rata-rata:
23 minutes
Inggris
Amerika Serikat
7 episode
sejak 14 Sep. 2026
episodic
EPISODE TERBARU 🔗
Fitness Doesn't Have to Be Complicated | A Realistic Guide for Busy Moms
Does anyone else feel like the fitness industry makes EVERYTHING more complicated than it needs to be? Macros, high protein, strength training, Pilates I could go on.
In this episode of Get Built, Babe!, I'm joined b…
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EPISODE SEBELUMNYA 🔗
What if becoming a mom didn’t mean putting your biggest goals on hold?
In this episode of Get Built, Babe!, Abbi shares her postpartum running journey from completing the Women’s Epic Race for the first time postpartum to training and coming back the following year with a new PR.
We’re talking abou…
In this episode of Get Built, Babe!, I sit down with my friend Maddie, a marathon runner, former collegiate athlete, and mom of two, to talk about what running has looked like through every season of motherhood.
We dive into how she first fell in love with running, what it was like training and rac…
Welcome to my very first episode!
In this episode, I'm sharing my personal journey with fitness, nutrition, macros and strength training. I talk about where I started, the challenges I faced, and how learning to fuel my body and build strength transformed not only my physical health but also m…
Feeling overwhelmed by fitness, nutrition, macros, workouts, and all the information out there?
In this episode, I’m sharing the first two things I would do if I had to start my health and fitness journey all over again. Spoiler alert: it has nothing to do with cutting out your favorite foods, spen…
The reason why you keep starting over probably isn't what you think.
In this episode, I’m joined by my sister, Makenzie—a licensed therapist, performance coach, and master’s-level mental health counselor—to dive into the psychology behind lasting behavior change.
We talk about:
Why having a c…
Welcome to Get built, Babe. Where we're not just building bodies, we're building confidence, consistency, and a life we love.
I'm Abbi Stark, a mom, nurse, and fitness lover with a passion for health and wellness. If you've ever wanted to start your fitness journey but didn&apo…
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