IHWAL PODCAST INI 🔗
Mark Patrick and Kelli Calabrese are two 50 something's, obsessed with helping people be healthy and have fun. They are fit, divorced, have had panic attacks, raised kids, started and sold businesses, authored best selling books and transformed tens of thousands of lives through their seminars, coaching and health programs. In this podcast they talk with leading experts on natural ways to age youthfully, look sexy and live an amazing bonus life at 50 and beyond. Guests are top specialists in the wellness field and share their best body and mind tips and hacks for fitness, fun and even fearlessness to get you unstuck so you can make the rest of your life the best of your life. New episodes every Wednesday afternoon.
Frekuensi pembaruan:
weekly
Panjang audio rata-rata:
61 minutes
Wawancara tamu
Inggris
Amerika Serikat
87 episode
sejak 9 Feb. 2021
episodic
EPISODE TERBARU 🔗
There's always a reason to wait.
When I have more time. When things calm down. When I feel better. When the timing is right. Someday.
But after more than 50 years in nursing, much of it spent caring for people with cancer, Ann Wax has learned something the rest of us tend to forget:
None of us a…
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EPISODE SEBELUMNYA 🔗
You don't remember being bitten by a tick.
You never saw the classic bull's-eye rash.
Maybe you've even been tested for Lyme disease and the test came back negative.
Yet you're dealing with brain fog, exhaustion, aching joints, gut problems, neurological symptoms, or simply the feeling that some…
When your feet hurt, you don't just have sore feet.
You walk less. Exercise less. Travel less. You may even start saying "no" to things you used to enjoy.
And little by little, your world can get smaller.
In this episode of the Fit Over 50 Life Podcast, Mark Patrick and Kelli Calabrese sit down …
Anxiety after 50 can show up in ways that are hard to ignore.
A racing heart. Insomnia. Nausea. A mind that won't shut off. That uneasy feeling that something just isn't right.
But what if anxiety isn't simply something you need to suppress?
What if it's a message?
In this episode of the Fit Ov…
Have you ever found yourself standing in the pantry even though you weren't physically hungry?
Maybe you were stressed. Bored. Anxious. Lonely. Exhausted.
You know the salad is probably the better choice.
But you want the pizza and ice cream.
Why?
In this episode of the Fit Over 50 Life Podcas…
What if the fatigue, brain fog, inflammation, stubborn weight gain, or poor sleep you've been blaming on getting older isn't simply aging?
In this episode of the Fit Over 50 Life Podcast, Mark Patrick and Kelli Calabrese sit down with Kyle Hulbert, CEO of the Longevity Centers of America and co-ho…
You can build muscle, eat well, and stay active but if you lose your ability to move well, how healthy will you really feel at 60, 70, or 80?
In this episode of the Fit Over 50 Life Podcast, Mark Patrick and Kelli Calabrese sit down with Dean Pohlman, founder of Man Flow Yoga, to explore one of th…
What if your chronological age didn't have to match the rate at which your body is actually aging?
In this special episode of the Fit Over 50 Life Podcast, Mark Patrick turns the spotlight on co-host Kelli Calabrese to uncover the habits, strategies, and longevity protocols behind her remarkable b…
What if everything you've been told about sugar is only half the story?
In this eye-opening episode of the Fit Over 50 Life Podcast, Mark Patrick and Kelli Calabrese sit down with Chris Mearns, founder of Live3 Health and creator of the Fructose Model, to explore a fascinating perspective on how f…
Can you completely transform your body after 50?
Jason Smith proves you can.
At 49, Jason was 55 pounds overweight, prediabetic, battling high blood pressure, high cholesterol, fatty liver disease, depression, and relying on multiple medications. He believed his healthiest years were behind him—u…
Sanggahan: Podcast dan karya seni yang disematkan pada halaman ini berasal dari Mark Patrick & Kelli Calabrese, yang merupakan milik pemiliknya dan tidak berafiliasi atau didukung oleh Listen Notes, Inc.
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