IHWAL PODCAST INI 🔗
The 5 Codes podcast is hosted by Dr. Cameron Chesnut, a double board–certified physician and practicing facial plastic surgeon with a deep focus on regenerative medicine, functional health, and long-term human performance. Working at the intersection of performance and medicine, Dr. Chesnut brings a unique, practical perspective shaped by years of experience with high performers from around the world.
Despite disciplined lifestyles, advanced health practices, and even cutting-edge biohacks, many driven individuals still feel a disconnect between how they look, how they feel, and how they perform. The 5 Codes exists to bridge that gap.
Each episode explores the principles and tools that help people perform, move, look, feel, and connect as the most optimized version of themselves. Topics include longevity, regenerative medicine, metabolic health, recovery, aesthetics, and personal discipline - approached through a grounded, strategic lens focused on real-world application.
Designed for those who take responsibility for their health and believe their next level can be built intentionally, The 5 Codes is a guide to preserving your prime and optimizing performance in every dimension of life.
Host:
Frekuensi pembaruan:
weekly
Panjang audio rata-rata:
34 minutes
Wawancara tamu
Inggris
Amerika Serikat
36 episode
sejak 26 Jan. 2026
episodic
EPISODE TERBARU 🔗
In this episode, I share an OR Diary from a surgery on a 40 year old patient, which is very young for my operating room. She arrived as a perfect storm of factors, some she could control and some she couldn’t. Those factors included a genetic predisposition in her jaw and neck, weight loss and tiss…
CARI EPISODE TERDAHULU
Cari episode sebelumnya dari 5 Codes Podcast.
EPISODE SEBELUMNYA 🔗
In this episode, I sit down with Dr. Jason Wersland, the founder of Therabody, to explore how nervous system regulation shapes recovery, performance, and healing. Jason works with many of the best athletes and teams in the world, and his perspective on pain is deeply personal, shaped by a motorcycl…
In this episode, I break down how I use light to protect my sleep, mood, focus, and peak performance as the seasons change and the days get shorter. Light is the signal our brain uses to micro adjust our circadian rhythm, and the timing, brightness, and wavelength of that light shape everything fro…
In this OR Diary, I share a revision case that challenged something I say often: that having a procedure at a younger age does not limit your options for future procedures. My patient, now 53, had surgery at 51 with the mindset that she was early in the aging process, didn't need much done, an…
In this episode, I sit down with Julianna Peña, a two-time UFC Women's Bantamweight Champion and the first mother to ever win a UFC title. We talk about what it actually takes to compete at the highest level of mixed martial arts, from the daily grind of driving across a city between gyms as a…
In this episode, I break down the new era of the deep plane facelift and neck lift, exploring what has changed, where the field is going, and why not all deep plane facelifts are created equal. This procedure has evolved more in the last four or five years than it did over the century before, and t…
In this episode, I take you into the operating room for a revision facelift that turned into one of those "what are the odds" situations you couldn't script if you tried. My patient had a deep plane facelift eighteen months earlier on the other side of the country, and she came to me…
In this episode, I sit down with Rowena Gates to explore a key element of my optimized recovery protocol: the NanoVi, a device that uses specific wavelengths to create structured, ordered water that helps proteins fold and function the way the body intends. These protein functions sit at the founda…
In this episode, I share a recent full facial rejuvenation case where a patient's unusual venous anatomy forced me to make a decision in the operating room that I had not made in fifteen years. Rather than sacrifice a spiderweb of veins to take my standard approach, I reached back to a lateral…
In this episode, I explore one of the most misunderstood molecules in medicine: creatine. Most people think of it purely as a muscle-building supplement, but its real power lies in something far broader. Creatine builds a reservoir of energy that any tissue in the body can draw on when demand spike…
Sanggahan: Podcast dan karya seni yang disematkan pada halaman ini berasal dari Cameron Chesnut, yang merupakan milik pemiliknya dan tidak berafiliasi atau didukung oleh Listen Notes, Inc.
MESIN PENCARI PODCAST
Anda dapat menggunakan situs web kami untuk mencari podcast3,831,390dan episode196,797,867menurut orang, tempat, atau topik.
Investasi dalam pengetahuan memberikan hasil terbaik, jadi saya mendengarkan podcast.
‐ Benjamin "Llamacorn" Franklin
CARI EPISODE TERDAHULU
Cari episode sebelumnya dari 5 Codes Podcast.
AMBIL PODCAST INI
Why to claim podcasts?
If you are a podcaster, the best way to manage your podcasts on Listen Notes is by claiming your Listen Notes
podcast pages.
It is a great, free way to engage the podcast community and increase the visibility of your podcasts.
After claiming your Listen Notes podcast pages, you will be able to:
✓
Manually refresh the RSS feed to sync up
✓
Get a verified badge (
✓
) alongside with your podcast name on Listen Notes
✓
Post iklan baris for sponsorship,
guests, co-hosts,
cross-promotion...
✓
Respond to listener comments on Listen Notes
✓
Use speech-to-text techniques to transcribe your show and
edit transcripts
✓
Improve the presence of your podcasts, e.g., self-service
wawancara podcaster...
✓
If you share your Listen Notes page and at-mention @ListenNotes
on X (formerly Twitter),
akun X resmi kami (sebelumnya Twitter) will retweet to promote
your show to our followers.
Coming soon:
◯ Self-service promotion on Listen Notes
◯ Track your podcast stats on Listen
Notes, e.g., listens, page
views...
◯ Manage episodes
Sunting
Terima kasih telah membantu agar basis data podcast tetap terbaru
