рдЗрд╕ рдкреЙрдбрдХрд╛рд╕реНрдЯ рдХреА рдЬрд╛рдирдХрд╛рд░реА 🔗
ЁЯОЩ Welcome to 'TheWorkoutBench' ЁЯОЩ
Join hosts Jamie Taylor and Paul Smith, author of Would You Trust a Fat PT?, as we dive deep into inspiring conversations with incredible guests whoтАЩve been on their own amazing journeys.
Once a month, we bring you raw, real, and uplifting interviews, uncovering the highs, the lows, and the lessons learned along the way.
But thatтАЩs not allтАФevery week, itтАЩs just me and Paul, letting loose in our тАЬWeekly WingeтАЭ, where we put the world to rights, no filter, no nonsense.
Hit subscribe, buckle up, and get ready for insight, laughs, and straight-up real talk.
Join hosts Jamie Taylor and Paul Smith, author of Would You Trust a Fat PT?, as we dive deep into inspiring conversations with incredible guests whoтАЩve been on their own amazing journeys.
Once a month, we bring you raw, real, and uplifting interviews, uncovering the highs, the lows, and the lessons learned along the way.
But thatтАЩs not allтАФevery week, itтАЩs just me and Paul, letting loose in our тАЬWeekly WingeтАЭ, where we put the world to rights, no filter, no nonsense.
Hit subscribe, buckle up, and get ready for insight, laughs, and straight-up real talk.
рдЕрджреНрдпрддрди рдЖрд╡реГрддреНрддрд┐:
biweekly
рдФрд╕рдд рдСрдбрд┐рдпреЛ рд▓рдВрдмрд╛рдИ:
57 minutes
рдЕрддрд┐рдерд┐ рд╕рд╛рдХреНрд╖рд╛рддреНрдХрд╛рд░
рдЕрдВрдЧреНрд░реЗрдЬрд╝реА
рд╕рдВрдпреБрдХреНрдд рд░рд╛рдЬреНрдп рдЕрдорд░реАрдХрд╛
9 рдПрдкрд┐рд╕реЛрдб
28 рдЬрдирд╡рд░реА 2025
episodic
рдЗрд╕ рдкреЙрдбрдХрд╛рд╕реНрдЯ рдореЗрдВ 🔗
рдирд╡реАрдирддрдо рдПрдкрд┐рд╕реЛрдб 🔗
In this episode of the podcast, Jamie and Paul are joined by a very special guest тАФ PaulтАЩs best pal, Sam Palmer.Sam is the definition of resilience and drive. A devoted family man, a successful sales professional, and the founder of his own personal training business, Sam opens up about his journeyтАж
рдкрд┐рдЫрд▓реЗ рдПрдкрд┐рд╕реЛрдбреНрд╕ рдЦреЛрдЬреЗрдВ
TheWorkoutBench рдХреЗ рдкрд┐рдЫрд▓реЗ рдПрдкрд┐рд╕реЛрдб рдЦреЛрдЬреЗрдВред
рдкрд┐рдЫрд▓реЗ рдПрдкрд┐рд╕реЛрдб 🔗
Catching up after some time away, we talk about how impatient we are getting as we get older and the negative associations we make with the word 'diet'.
Plenty to look forward to the coming weeks, keep your eyes peeled!
"Self Love" ft. The Chavy Hippy
In this episode, myself and co-host Paul Smith are joined by the amazing The Chavy Hippy for a real, honest chat about self love. We dive deep into the power of meditation, breathwork, and how slowing down can actually move you forward. Whether you're goingтАж
Episode 6 тАУ Master Your Mind: Pushing Limits with Luke Rock
What does it take to push yourself beyond what feels humanly possible? To conquer challenges so extreme that most wouldnтАЩt even dare to try?
In this episode, I sit down with Luke Rock, an endurance athlete and adventurer who has redefinedтАж
Episode 5 тАУ The Weekly Whinge
This week, weтАЩre diving into three topics that will get you thinking (or raging) тАУ the hypocrisy of the climate summit, the harsh reality of womenтАЩs safety at night, and the softness of modern culture when it comes to real hardship.
ЁЯМНDeforestation for the Climate SummтАж
Weekly Whinge - Birthday Hangovers & Catch-Ups with Paul Smith
In this weekтАЩs episode of Weekly Whinge, IтАЩm back with Paul Smith after a two-week breakтАФand trust me, thereтАЩs plenty to catch up on! Fresh off the back of my 30th birthday celebrations (which may or may not have left me feeling worтАж
Rough, unfiltered and raw weekly chat!Round up of our week:- Weekly Whinge- Jamie Turns 30... WTAF- The Bad Back Throw Down
Ben joins the conversation talking about his journey, imposter syndrome and all things peoples perception.
YES WE HAVE VISUALS.
Season 1, Episode 1.
The Workout Bench is born!
Sit back, relax and listen. Myself and Paul are talking about ourselves... what a shock!
Unfortunately the visuals had an issue, but this is after all episode one and something was supposed to go wrong hahaha
рдЖрдкрдиреЗ рдЗрд╕ рдкреЙрдбрдХрд╛рд╕реНрдЯ рдХреЗ рд╕рднреА рдПрдкрд┐рд╕реЛрдб рджреЗрдЦ рд▓рд┐рдП рд╣реИрдВ
рдЕрд╕реНрд╡реАрдХрд░рдг: рдЗрд╕ рдкреГрд╖реНрда рдкрд░ рдПрдореНрдмреЗрдбреЗрдб рдкреЙрдбрдХрд╛рд╕реНрдЯ рдФрд░ рдХрд▓рд╛рдХреГрддрд┐ TheWorkoutBench рд╕реЗ рд╣реИрдВ, рдЬреЛ рдЗрд╕рдХреЗ рдорд╛рд▓рд┐рдХ рдХреА рд╕рдВрдкрддреНрддрд┐ рд╣реИ рдФрд░ Listen Notes, Inc. рд╕реЗ рд╕рдВрдмрджреНрдз рдпрд╛ рд╕рдорд░реНрдерд┐рдд рдирд╣реАрдВ рд╣реИред
рдкреЙрдбрдХрд╛рд╕реНрдЯ рдЦреЛрдЬ рдЗрдВрдЬрди
рдЖрдк рд▓реЛрдЧреЛрдВ, рд╕реНрдерд╛рдиреЛрдВ рдпрд╛ рд╡рд┐рд╖рдпреЛрдВ рдХреЗ рдЖрдзрд╛рд░ рдкрд░3,829,336рдкреЙрдбрдХрд╛рд╕реНрдЯ рдФрд░196,563,750рдПрдкрд┐рд╕реЛрдб рдЦреЛрдЬрдиреЗ рдХреЗ рд▓рд┐рдП рд╣рдорд╛рд░реА рд╡реЗрдмрд╕рд╛рдЗрдЯ рдХрд╛ рдЙрдкрдпреЛрдЧ рдХрд░ рд╕рдХрддреЗ рд╣реИрдВред
рдЬреНрдЮрд╛рди рдореЗрдВ рдирд┐рд╡реЗрд╢ рд╕рдмрд╕реЗ рдЕрдЪреНрдЫрд╛ рд▓рд╛рдн рджреЗрддрд╛ рд╣реИ, рдЗрд╕рд▓рд┐рдП рдореИрдВ рдкреЙрдбрдХрд╛рд╕реНрдЯ рд╕реБрдирддрд╛ рд╣реВрдБред
‐ Benjamin "Llamacorn" Franklin
рдкрд┐рдЫрд▓реЗ рдПрдкрд┐рд╕реЛрдбреНрд╕ рдЦреЛрдЬреЗрдВ
TheWorkoutBench рдХреЗ рдкрд┐рдЫрд▓реЗ рдПрдкрд┐рд╕реЛрдб рдЦреЛрдЬреЗрдВред
рдЗрд╕ рдкреЙрдбрдХрд╛рд╕реНрдЯ рдХрд╛ рджрд╛рд╡рд╛ рдХрд░реЗрдВ
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рдкреЙрдбрдХрд╛рд╕реНрдЯ рдбреЗрдЯрд╛рдмреЗрд╕ рдХреЛ рдЕрдкрдбреЗрдЯреЗрдб рд░рдЦрдиреЗ рдореЗрдВ рдорджрдж рдХреЗ рд▓рд┐рдП рдзрдиреНрдпрд╡рд╛рджред
