इस पॉडकास्ट की जानकारी 🔗

अद्यतन आवृत्ति:
every 6 days
औसत ऑडियो लंबाई:
20 minutes
अंग्रेज़ी
संयुक्त राज्य अमरीका
9 एपिसोड
6 दिसमबर 2019
episodic

नवीनतम एपिसोड 🔗

the motivation

the motivation to get up and keep running to be a human beings who can learn from mistakes and go further

पिछले एपिसोड्स खोजें

Mindset Matters के पिछले एपिसोड खोजें।

पिछले एपिसोड

making it a mirror

making it a mirror of honesty in changing all the bad things contained in the us.

Haters are people

Haters are people who sometimes tell the truth about the shortcomings and ugliness that we have

We have to focus on success

Life has to refocus again whenever people feel negated, defeated, and bored.
An exercise to introduce belly breathing. Belly breathing is good for relaxation, de stessing and lowering anxiety.

Episode One - Self Care

Importance of self care and examples. Self care is important for physical, mental and emotional well being. Kirsten from Tranquil Mind Therapies based in North Lanarkshire. FB @tranquilmindtherapies
आपने इस पॉडकास्ट के सभी एपिसोड देख लिए हैं
अस्वीकरण: इस पृष्ठ पर एम्बेडेड पॉडकास्ट और कलाकृति Charles से हैं, जो इसके मालिक की संपत्ति है और Listen Notes, Inc. से संबद्ध या समर्थित नहीं है।