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इस पॉडकास्ट के अन्य एपिसोड

Do you tend to feel like hitting some future benchmark is going to make you "enough"? Do you fall into patterns of proving and striving in order to feel worthy? In this episode I explore how we can stop chasing a moving target of "enoughness" outside of ourselves, and start feel…
Why are our old patterns so tough to change, and how do we shift them in a way that actually sticks? In this episode I explore the misguided ways most of us try to approach pattern-shifting, why these approaches don't work, and what I've seen be the most effective for myself and my client…
Why is the feeling of unworthiness so tough to shake, and why do most of our attempts to get rid of it actually end up making it worse? In this episode I dig into the top 3 myths about worthiness I see in my coaching practice, and I offer some refreshing new perspectives to try on instead. I also s…
How comfortable are you letting the people in your life be uncomfortable? In this episode I explore why our well-intentioned attempts to fix, problem-solve, and rescue people from their emotional discomfort often backfire. I share about the counterintuitive way that letting each other be uncomforta…
अस्वीकरण: इस पृष्ठ पर एम्बेडेड पॉडकास्ट और कलाकृति Erin Merrihew से हैं, जो इसके मालिक की संपत्ति है और Listen Notes, Inc. से संबद्ध या समर्थित नहीं है।