Aligned Inside
Aligned Inside
✓

Pattern-Shifting: What Most Of Us Get Wrong & What To Do Instead

00:35:32
Podcasts
RSS
Link

इस एपिसोड के बारे में

Why are our old patterns so tough to change, and how do we shift them in a way that actually sticks? In this episode I explore the misguided ways most of us try to approach pattern-shifting, why these approaches don't work, and what I've seen be the most effective for myself and my clients when it comes to genuinely transforming our unwanted patterns. I share a useful metaphor for how pattern-shifting works, and some coaching prompts that will help you start getting to the root of the patterns you're ready to evolve beyond.


Visit my website: www.erinmerrihew.com
Follow me on Instagram: @erinmerrihew
Add me on YouTube: www.youtube.com/erinmerrihew

💌 Let me know what you want to hear on the podcast!
📄 Download my FREE Feelings & Needs List
🪷 Get my Mantra Deck for Healing & Empowerment

Music credit: "Flowers" by Coma-Media, Yrii Semchyshyn, remixed by Alan Merrihew

समाज और संस्कृति
आत्म सुधार
मानसिक स्वास्थ्य
स्वास्थ्य और फिटनेस
रिश्तों
शिक्षा
अंग्रेज़ी
संयुक्त राज्य अमरीका
इस एपिसोड कोJSONमें लाने के लिएAPIका उपयोग करें

इस एपिसोड में

इन टैगों का संपादन करें

अनुलिपि 🔗

Are you the producer of this podcast? Add a podcast transcript
Need Audio-to-Text? Transcribe with Listen411 in Just 60 Seconds

पिछले एपिसोड्स खोजें

Aligned Inside के पिछले एपिसोड खोजें।
इस खोज पट्टी को अपनी वेबसाइट पर एम्बेड करें

इस पॉडकास्ट के अन्य एपिसोड

When Authenticity Brings Unexpected Change

When Authenticity Brings Unexpected Change

What does it look like to embrace our authenticity? And what if embracing our authenticity leads to a disruptive change or a painful conflict? In this episode I share the story of an unexpected response to one of the first trainings I gave on authenticity and what I've learned from it in hinds…
00:30:35
साझा करें
सहेजें
If You Love Someone, Let Them Be Uncomfortable

If You Love Someone, Let Them Be Uncomfortable

How comfortable are you letting the people in your life be uncomfortable? In this episode I explore why our well-intentioned attempts to fix, problem-solve, and rescue people from their emotional discomfort often backfire. I share about the counterintuitive way that letting each other be uncomforta…
00:24:29
साझा करें
सहेजें
How To Feel Enough Exactly As You Are

How To Feel Enough Exactly As You Are

Do you tend to feel like hitting some future benchmark is going to make you "enough"? Do you fall into patterns of proving and striving in order to feel worthy? In this episode I explore how we can stop chasing a moving target of "enoughness" outside of ourselves, and start feel…
00:21:25
साझा करें
सहेजें
The 3 Biggest Myths About Worthiness

The 3 Biggest Myths About Worthiness

Why is the feeling of unworthiness so tough to shake, and why do most of our attempts to get rid of it actually end up making it worse? In this episode I dig into the top 3 myths about worthiness I see in my coaching practice, and I offer some refreshing new perspectives to try on instead. I also s…
00:34:33
साझा करें
सहेजें
अस्वीकरण: इस पृष्ठ पर एम्बेडेड पॉडकास्ट और कलाकृति Erin Merrihew से हैं, जो इसके मालिक की संपत्ति है और Listen Notes, Inc. से संबद्ध या समर्थित नहीं है।
PROMOTED
Listen411.com: Lightning-fast Podcast Transcription and Summarization. Transcribe 1-hour audio in under 1 minute. Pay-as-you-go.
Listen411.com: Lightning-fast Podcast Transcription and Summarization. Transcribe 1-hour audio in under 1 minute. Pay-as-you-go.
Audio to Text

सुझाव
इस एपिसोड को पाने के लिए API का प्रयोग करें