על אודות פודקאסט זה 🔗
Welcome to When We Pause, hosted by Charles Achampong.
Charles is a best-selling author, award-winning speaker, and leadership strategist who helps high-performing leaders respond with intention rather than react on autopilot.
This show is an invitation to pause in a world that rewards speed.
Each episode features thoughtful conversations with leaders and change-makers who’ve learned that clarity does not come from doing more, but from pausing with intention before the next decision.
It’s about choosing clarity before action.
It’s a different way of leading, living, and making decisions.
This is When We Pause
Charles is a best-selling author, award-winning speaker, and leadership strategist who helps high-performing leaders respond with intention rather than react on autopilot.
This show is an invitation to pause in a world that rewards speed.
Each episode features thoughtful conversations with leaders and change-makers who’ve learned that clarity does not come from doing more, but from pausing with intention before the next decision.
It’s about choosing clarity before action.
It’s a different way of leading, living, and making decisions.
This is When We Pause
מנחים:
תדירות עדכון:
weekly
אורך אודיו ממוצע:
41 minutes
ראיונות אורחים
אנגלית
ארצות הברית
16 פרקים
מאז 23 בפברואר 2026
episodic
הפרק החדש ביותר 🔗
What if the job you lost was the pause you never gave yourself permission to take?
Charles sits down with Sandra Odendahl, his former boss from Scotiabank and a sustainable finance leader with more than twenty-five years in the field, who left a senior executive role and called it the worst sabbat…
פרקים קודמים 🔗
When was the last time a single pause changed the entire direction of your life?
Charles sits down with William Arruda, the pioneer who turned personal branding into a global industry, for a conversation about the small moment that redirected everything.
William shares how one magazine article, re…
What if the reactions you can’t explain are your past quietly running the show?
In this episode, Charles Achampong sits down with international recognized thought leaderand best-selling author Dr. Britt Andreatta, who spent years believing she had a happy childhood until panic attacks in her thirt…
What if the clarity you’re seeking isn’t found by running faster, but by learning how to really pause?
Join Charles Achampong, the gentle but direct voice behind "When We Pause," as he closes the season with intimate life lessons that invite leaders to break free from high-speed autopilot. Zero gu…
Have you ever wondered what happens when you finally hit pause... and life refuses to go back to “normal”?
In this luminous, no-filter conversation, Charles Achampong welcomes transformational leader Naki Osutei for a rare behind-the-scenes exploration into powerful reinvention, the hidden cost of…
Ever felt trapped by success, so busy you can’t breathe, but scared to slow down in case everything falls apart?
In this rich and vulnerable episode, Charles Achampong welcomes transformation coach and meditation leader Monique Giroux for an eye-opening exploration of the sacred pause, life-changi…
Do you ever wonder if a bold life pivot could save you from burnout, or whether uprooting from comfort is the only way to finally breathe?
In this soul-baring and wildly practical conversation, Charles Achampong welcomes teacher-turned-healer Stacey, who swapped Canadian grind for Cayman clarity. …
Are you searching for clarity, yet still feeling stuck, overwhelmed, or endlessly busy in your quest for meaning?
In this introspective solo episode, bestselling author and pause mentor Charles Achampong dives deep into the myth of needing more clarity, delivering vulnerable stories, rare wisdom, …
Ever felt crushed by busyness, longing for real connection, but terrified to press pause?
In this uplifting episode, bestselling author and pause mentor Charles Achampong sits down with business coach Erin Binns for the blueprint on trading overwhelm for truly meaningful moments.
Erin shares the …
Are you stuck in autopilot, performing successfully but starving for genuine change?
In this episode, Charles Achampong sits down with Ania Sponaski, a global sports marketer turned original entrepreneur, for an emotionally charged look at what really powers personal reinvention. From late-life AD…
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