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על אודות פודקאסט זה 🔗

מנחים:
תדירות עדכון:
every 8 days
אורך אודיו ממוצע:
33 minutes
ראיונות אורחים
אנגלית
הממלכה המאוחדת
94 פרקים
מאז 30 ביולי 2023
episodic

הפרק החדש ביותר 🔗

When Peace Feels Boring

In this episode, we're exploring something I never expected to feel after leaving my business: a sense of numbness when it came to setting goals. For years, so much of my identity was wrapped up in building, striving and chasing the next milestone. Then, almost overnight, I found myself in a ‮…

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The questions we ask ourselves shape the way we think, the choices we make and ultimately the lives we create. But what if we've become so focused on finding answers that we've stopped asking the questions that really matter? In this episode, we're exploring the difference between p‮…
What if we're spending too much of our lives waiting? Waiting for the holiday, the promotion, the weekend, the house move, the next milestone... all while overlooking the life that's happening right in front of us. In this episode, we're talking about why most of our lives are made ‮…

Half Year Reset

In this episode, we're pressing pause and taking the opportunity to reflect on the first half of the year before rushing into the second. It's so easy to keep moving from one goal to the next without stopping to acknowledge how far we've come, what we've learnt or whether we&ap‮…

Getting Out Of Your Head

In this episode, we're exploring what happens when we spend so much time in our heads that we lose touch with what's happening in our bodies and in turn ourselves.  It's easy to live on autopilot, constantly thinking, planning and analysing, without ever stopping to check in with ou‮…

Talks With My Ego

In this episode, we're getting personal. We explore some of the conversations that have been going on in my head as I've navigated the decision to step away from running my business full-time and move into a permanent role. A decision that has brought up excitement, relief, fear, doubt a‮…
In this episode, we’re exploring why trying to solve a problem from the same mindset, habits and way of thinking that created it usually just keeps us going round in circles. Whether it’s overthinking, repeating patterns, struggling to move forward or constantly searching for the “right” answer, s‮…
In this episode, we’re exploring why change can feel so uncomfortable, even when it’s something we say we want. So often, we reach new levels in life, relationships, business or personal growth… only to find ourselves slipping back into old habits, old ways of thinking or familiar patterns that no‮…
In this episode, we are talking about whether we’re always actually procrastinating… or whether sometimes things are just still processing beneath the surface. We get into the pressure to constantly be productive, why forcing action doesn’t always lead to the best outcomes and how to tell the diff‮…
In this episode, we are talking about the mental load that builds up day to day and how during stressful or busy periods, even small everyday decisions can start to feel exhausting when your brain is already carrying too much. I share some of the things that have genuinely helped me reduce stress ‮…
הצהרה: הפודקאסט והגרפיקה המוטבעים בדף זה הם מ-Nikki Hyden , שהוא רכושו של בעליו ואינו קשור או מאושר על ידי Listen Notes, Inc.