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In this episode of This Is How She Does It, Angela Lee sits down with executive coach, board certified behavior analyst, and former high school principal Lauren Berlin to talk about regulating your own nervous system first, then letting your kids (and your partner) figure things out.
In this episode, you'll learn:
- Why Lauren asked her husband to take over bath time when he's home, and what that one request gave her
- How "micro moments" like five minutes outside, a song on the drive home, or a walk around the block bridge the shift from work to parent
- How a waterproof five-minute shower timer lets kids practice managing their own time without a parent hovering
- Why doing tasks for your kids or your partner can tell them you don't think they can do it
- Lauren's family agreement that everyone handles their own dishes, and her rule: "If it isn't yours, don't pick it up."
Connect with Lauren Berlin:
- Website: laurenberlincoaching.com
- LinkedIn: https://www.linkedin.com/in/lauren-berlin-coaching/
- Email: hello@laurenberlincoaching.com
Connect with Angela:
I'd love to hear from you! Come find me on LinkedIn or Instagram and drop me a message to let me know what other topics you'd like me to cover or share a recommendation for my next podcast guest!
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