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על אודות פודקאסט זה 🔗

מנחים:
תדירות עדכון:
weekly
אורך אודיו ממוצע:
38 minutes
ראיונות אורחים
אנגלית
ארצות הברית
83 פרקים
מאז 20 במרץ 2025
episodic

הפרק החדש ביותר 🔗

Everybody knows GLP-1 by now. Ozempic, Wegovy, Mounjaro, Zepbound. Twenty percent of the conversations in my pharmacy touch on these drugs. But here's what most people don't realize. GLP-1 is not a drug. GLP-1 is a hormone. Your body makes it. And you can leverage that mechanism to make your ow‮…

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פרקים קודמים

Dr Stasha Gominak is back, and together we fix a real patient's problem…live. Last time she shared why your sleep is broken. This time she solves a single hour of your sleep, the 3am wake up. If that's happening to you, you're not alone. The 3am wake up is the single most common sleep complaint‮…
Your pharmacy might be busier than ever..and going broke. Small-town pharmacist Fair Jones went viral on TikTok the moment she couldn't take it anymore. People Magazine told her story. Now she joins me to explain what's happening behind the counter, and why your next prescription may not get fi‮…
You've cleaned up your diet, optimized your sleep, taken all the right supplements. Maybe you're on hormone therapy or working with a functional medicine provider. But you still have fatigue and brain fog, can't lose the extra weight, and your microbiome isn't improving. What's keeping your horm‮…
If nutrition can affect anxiety and depression, what should we actually measure, change, and investigate before reaching for another prescription? Knowing that mental health can have nutritional and biological drivers is one thing. Knowing what to do with that information is another. Should we st‮…
What if the antidepressant isn't failing because it's the wrong medication, but because the body doesn't have enough of what it needs to make serotonin in the first place? As a pharmacist, I've filled thousands of antidepressant prescriptions. But there is a question we rarely stop to ask before ‮…
What if the estrogen missing from your hormone therapy wasn't left out because it failed, but because no one could build a profitable drug around it? Your body naturally produces three estrogens: estrone, estradiol, and estriol. Yet most hormone therapy replaces only estradiol. It is easy to a‮…
What if your go-to sleep aid was keeping you from deep, restorative sleep? People come into the pharmacy every day looking for over-the-counter sleep aids or sleep supplements, so I reached out to neurologist and sleep expert Dr Stasha Gominak. She has a very different view on what's disrupting‮…
Why do mitochondria come up so often in conversations about energy and longevity, but rarely when women are trying to understand what is happening to their bodies in menopause? Most people have heard mitochondria described as the "powerhouse of the cell." But they also play a role in muscle funct‮…
What if the medication that's helping one health problem is quietly contributing to another? Many of the most commonly prescribed medications for cholesterol, diabetes, acid reflux, allergies, anxiety, and pain can affect nutrient levels, hormones, sleep, memory, and energy over time. But common‮…
הצהרה: הפודקאסט והגרפיקה המוטבעים בדף זה הם מ-Steve Hoffart, שהוא רכושו של בעליו ואינו קשור או מאושר על ידי Listen Notes, Inc.