על אודות פודקאסט זה 🔗
The Quiet Mind discusses everything to do with mental health and wellbeing, including issues around depression, anxiety, mindfulness, meditation and much more, providing great tips and resources to help take control of a restless mind.
תדירות עדכון:
every 49 days
אורך אודיו ממוצע:
54 minutes
אנגלית
הממלכה המאוחדת
5 פרקים
מאז 20 ביולי 2020
episodic
הפרק החדש ביותר 🔗
Ayahuasca ceremonies have been getting a lot of press around the world recently for their potential beneficial impact on mental health, addiction, and a variety of other health matters, but what is Ayahuasca? and why has this ancient hallucinogenic South American plant been generating interest fro…
פרקים קודמים 🔗
In this episode, David gives a short introduction to the benefits and importance of being emotionally intelligent and highlights some of the ways in which we can help ourselves grow to become more emotionally intelligent. Check out some of the links below for some worthwhile content and reading. …
In this episode, David speaks to Consultant Clinical Psychologist Colin Howard about the causes and effects of trauma and the many ways in which our minds can play tricks on us to keep us reliving past anxieties. Colin provides insight and coping strategies to deal with trauma and anxiety and dis…
In this episode, David talks to Sophie Shaw, a hypnotherapist, Reiki Master teacher, and Author of "The Hare and the Moon" - (A calming, magical bedtime story for children, which gently introduces the practice of mindfulness). This episodefocuses on overcoming anxiety through mindfulness…
In this first-ever episode of The Quiet Mind, David speaks about some of his own experiences of trauma and anxiety and discusses our bodies primal Fight or Flight response to perceived danger. Instagram: @mister_mindfulnessFacebook: https://www.facebook.com/MisterMindfulnessTwitter: @TheQuiet…
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