The Extra Rep Podcast
The Extra Rep Podcast
✓

What Rep Range Is Best?

00:15:26
Podcasts
RSS
Link

אודות פרק זה

What rep range should you actually be training in? Josh and Liam break down rep ranges for fat loss, muscle growth and strength, why different exercises suit different ranges and why progression and execution matter more than chasing a magic number.

[0:40] The fat loss rep range myth

[2:12] Best reps for beginners

[5:05] Minimum effective volume and progression

[6:07] Matching rep ranges to exercises

[11:19] Training hard and understanding failure

Get Coached By Josh
https://form.typeform.com/to/WOzYF9iM

Get Coached By Liam
https://docs.google.com/forms/d/1Oc_aAJKWJqzLs8Rsyljf72AfC59j2LunUUzujDwOI0k/viewform?fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnhq_2xeasjNH-hx1dcZEqdkcO-8ax7qWB29QZiFBeb0EETASuWfE6YER1E3I_aem_iZ6fxRhIM-Q_KjKFyuBcXA&edit_requested=true

Make sure you're following us on YouTube and Instagram!

For The Extra Rep Podcast:

To find out more about your co-host, Josh and Action Fitness & Nutrition:

  • Action Fitness & Nutrition  - Instagram: Click Here
  • Action Fitness & Nutrition - YouTube: Click Here

To find out more about your other co-host, Liam and The Murphy Method:

בריאות וכושר
אנגלית
ארצות הברית
השתמש ב-APIכדי להביא פרק זה ב-JSON

בפרק זה

ערוך תגיות אלה

תעתיק 🔗

Are you the producer of this podcast? Add a podcast transcript
Need Audio-to-Text? Transcribe with Listen411 in Just 60 Seconds

חיפוש פרקים ישנים

חפש פרקים קודמים של The Extra Rep Podcast.
הטמע סרגל חיפוש זה לאתר שלך

פרקים אחרים בפודקאסט הזה

Worst Fitness Advice We Received

Worst Fitness Advice We Received

Everyone's heard fitness advice that sounds convincing... but what if it's actually holding you back? In this episode, Josh and Liam unpack the worst advice they've received over the years, including bulking myths, "shocking" your muscles, fat burners, cardio misconception‮…
00:20:37
שתף
שמור
Ranking The Best/Worst Diets

Ranking The Best/Worst Diets

Which diet is actually worth following... and which ones are completely overhyped? In this episode we rank some of the most popular diets from S Tier to F Tier, including carnivore, keto, Mediterranean, paleo, calorie counting, fasting and more. We break down who each diet works for, where they fa‮…
00:25:21
שתף
שמור
The Body Recomposition Pyramid

The Body Recomposition Pyramid

Everyone wants to know the best diet, supplement or training hack but are you focusing on the things that actually matter? In this episode Josh and Liam break down the Body Composition Pyramid, ranking the most important factors for losing body fat, building muscle and improving your physique. Fro‮…
00:20:33
שתף
שמור
Gym Pet Peeves

Gym Pet Peeves

What are the biggest gym pet peeves after spending more than 13 years in the fitness industry? Josh and Liam share the habits that drive them crazy, from people who never follow a program to those who never put their weights away. It's a fun, lighthearted episode packed with gym etiquette, tr‮…
00:20:34
שתף
שמור
Training Methods Tier List

Training Methods Tier List

What's the best training split for building muscle, losing fat and getting stronger? We rank the most popular training styles from best to worst, including bro splits, Push Pull Legs, Full Body, Upper Lower, CrossFit, Hyrox, German Volume Training and more. Find out which approach is right fo‮…
00:20:02
שתף
שמור
הצהרה: הפודקאסט והגרפיקה המוטבעים בדף זה הם מ-The Extra Rep, שהוא רכושו של בעליו ואינו קשור או מאושר על ידי Listen Notes, Inc.
PROMOTED
Listen411.com: Lightning-fast Podcast Transcription and Summarization. Transcribe 1-hour audio in under 1 minute. Pay-as-you-go.
Listen411.com: Lightning-fast Podcast Transcription and Summarization. Transcribe 1-hour audio in under 1 minute. Pay-as-you-go.
Audio to Text

המלצות
השתמש/י בממשק ה-API כדי להביא פרק זה