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חפש פרקים קודמים של The Extra Rep Podcast.

פרקים אחרים בפודקאסט הזה

Training Methods Tier List

What's the best training split for building muscle, losing fat and getting stronger? We rank the most popular training styles from best to worst, including bro splits, Push Pull Legs, Full Body, Upper Lower, CrossFit, Hyrox, German Volume Training and more. Find out which approach is right fo‮…
Everyone's heard fitness advice that sounds convincing... but what if it's actually holding you back? In this episode, Josh and Liam unpack the worst advice they've received over the years, including bulking myths, "shocking" your muscles, fat burners, cardio misconception‮…

Sleep Strategies Tier List

How much do sleep supplements and hacks actually help? In this episode, we rank the most popular sleep strategies from S-Tier to F-Tier, including melatonin, magnesium, glycine, blue light glasses, nasal strips, reading, meditation and more. We also dive into the biggest sleep mistakes people make‮…

Ranking The Best/Worst Diets

Which diet is actually worth following... and which ones are completely overhyped? In this episode we rank some of the most popular diets from S Tier to F Tier, including carnivore, keto, Mediterranean, paleo, calorie counting, fasting and more. We break down who each diet works for, where they fa‮…
הצהרה: הפודקאסט והגרפיקה המוטבעים בדף זה הם מ-The Extra Rep, שהוא רכושו של בעליו ואינו קשור או מאושר על ידי Listen Notes, Inc.