על אודות פודקאסט זה 🔗
Welcome to "The Exercise Engineer" podcast, where we empower, inspire, and educate women to embrace fitness, fat loss, and nutrition with a positive mindset. Our mission is to help women build a loving relationship with their bodies by focusing on training, movement, and strength. Through my podcast and membership program, Train With Lou, we strive to support women in achieving healthier, happier, and stronger lives, one workout, run, or episode at a time.
Join me as we explore the realms of fuel, fitness, and fun, engaging with experts along the way. As I satisfy my own curiosity and gain valuable insights, I'll share them with you. So, if you're ready to embark on a new fitness journey, don your trainers, put on your headphones, and let's begin together. Don't wait any longer—let's get started!
Join me as we explore the realms of fuel, fitness, and fun, engaging with experts along the way. As I satisfy my own curiosity and gain valuable insights, I'll share them with you. So, if you're ready to embark on a new fitness journey, don your trainers, put on your headphones, and let's begin together. Don't wait any longer—let's get started!
מנחים:
תדירות עדכון:
every 16 days
אורך אודיו ממוצע:
42 minutes
ראיונות אורחים
אנגלית
הממלכה המאוחדת
82 פרקים
מאז 3 ביולי 2023
episodic
הפרק החדש ביותר 🔗
Whether you're training for your first triathlon or you're a seasoned pro, this episode is packed with advice on wattage, sighting, and the mental shift required to move from "chasing a time" to "enjoying the ride" (and still achieving the time).
The Bike Reccy:
- Know your …
פרקים קודמים 🔗
With only four days until race day, I get really vulnerable about the reality of Ironman training. This isn’t a highlight reel; it’s a transparent look at the exhaustion, the ugly side of endurance prep, and the final lessons learned after five months of intense training.
From the surprising reali…
One week out from race day, I dive into the final discipline of the Ironman: The Run. After a lifetime of running for PB times and headspace, I reflect on the humbling reality of training for a marathon that starts after 180km of cycling. From the "syrup-leg" feeling of brick runs to the…
5 Key Lessons about learning to ride a bike for an Ironman
Rent a Bike like mine: Sportcorp Australia
Lesson 1: Get your bike fitted
Lesson 2: Rent a bike
Lesson 3: Go at your own pace
Lesson 4: Don’t get FOMO
Lesson 5: Carb Load ON the bike
What tips have I missed? Leave a comment
Thank you f…
I was interviewed today by 'Women's Running Collective'. We talk all things running, setting goals, building habits, women's biomechanics, nutrition and so much more!
If you're just starting your running journey or you're striving to PB your next race, you're going to love this chat!
Thank you f…
In this episode, Lou breaks her four-month silence to give a "no-filter" recap of her Ironman journey so far. Transitioning from a beginner to a long-distance triathlete is no joke, and while the swim might be the shortest leg of the race, it’s proving to be the biggest mental hurdle. Lo…
The February Reset – Why Your Goals Start Now
It’s late January. The "New Year, New Me" gym crowd has vanished, the kale is rotting in the fridge, and the "All or Nothing" mentality has officially kicked in. If you’ve already binned your 2026 goals, this episode is for you.
Today, we’re stripping …
In this episode, Lou investigates the critical distinctions between motivation, discipline, and systems, emphasising why systems ultimately lead to success. She begins by redefining how we think about discipline, debunking the myth that it requires extreme toughness or willpower. Instead, Lou high…
Today, Lou interviews Cam, a Sydney-based hybrid athlete and runner who is training for a sub-3:30 marathon at the New York City Marathon. They delve into the impact of culture on athletic performance, exploring the differences between fitness communities in Australia and the UK. Cam shares insigh…
In this episode, Lou shares insights from her recent six-week transformation while on holiday in Bali, where she managed to lose 3-4kg despite indulging in daily meals out. Lou emphasises the importance of sticking to basic health principles, such as prioritising sleep, hydration, and strength tra…
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