על אודות פודקאסט זה 🔗
If you're ready to break up with all the things you're doing that only give you temporary relief and learn how to get on the fast track to feeling amazing every single day (without it being overly complicated or unsustainable) - this show is for you. Whether it's low back pain, sciatica, knee pain, arthritis, neck pain, TMJ, rotator cuff issues or shoulder pain - life without pain is 100% possible (no matter how old you are). Alexandra Ellis from AE Wellness teaches you how to use self-care and movement to stronger, more flexible and out of pain, ASAP.
מנחים:
תדירות עדכון:
every 20 days
אורך אודיו ממוצע:
25 minutes
יש ספונסרים
אנגלית
ארצות הברית
245 פרקים
מאז 26 במרץ 2019
episodic
הפרק החדש ביותר 🔗
LED face masks are all over my social media feed, but do they actually work? Or is just another expensive skincare gimmick?
In this episode, we're diving into the science behind light therapy (aka photobiomodulation) and exploring whether red light therapy can truly improve your skin's texture, t…
פרקים קודמים 🔗
You've probably heard of gua sha, facial massage, or even therapy ball work for swelling and puffiness, but did you know those are all forms of lymphatic drainage?
The lymphatic system is responsible for waste removal (and a whole bunch of other processes) throughout your body.
And in this episo…
Do you need hours at the gym for it to count? Nope! In today's episode, I'm breaking down exactly how much movement it really takes to support your health… according to science, not social media. Whether you're struggling to stay consistent or just want to know what the bare minimum is (and why it…
If you've ever dealt with chronic pain or injuries, you know the journey to healing doesn't always feel linear.
Some days, it's one step forward… and others feel like you've taken four steps back.
But what if the marker of progress isn't pain?
What if progress looks more like rebuilding trust i…
Does having an injury or pain mean you need to stop moving?
In this episode of The Body Nerd Show, I'm joined by Dana Jones, host of The Pain Free Athlete Podcast, for a myth-busting conversation about pain, injury, and movement.
Together, we debunk some of the most common and harmful fitness my…
If you're living with an autoimmune condition or managing chronic inflammation, building sustainable habits can feel overwhelming.
But what if you could feel better by doing less, not more?
This week on The Body Nerd Show, I'm joined by Dr. Amy Behimer, PharmD, NBC-HWC - a board-certified health…
What if your flexibility is actually causing your pain?
Hypermobility is more than just being bendy - it's a connective tissue condition that can affect your joints, your gut, your nervous system, and more.
I just thought it was totally normal to be able to hyperextended my knees 🙊
In this epis…
Sitting too much is wrecking your body, but what if you could sneak in movement while stuck in the car?
Whether you're commuting to work, driving the kids around, or just sitting at your desk, too much sitting can lead to stiff joints, back pain, and tight hips. But you don't need a full workout …
The Body Nerd Show is officially back!
And today's episode is a little different.
Instead of talking about how to move better, we're talking about grief.
Because grief isn't just losing someone you love - it's forced change of any kind. The loss of a job, a friendship, a relationship, or even j…
As someone who is currently diving deep into all things gut health-related, I am really excited to invite Dr. Meg Mill on today's episode.
Dr. Meg is a Functional Medicine Practitioner, author and speaker and you might remember her from episode 195 on Hormones and Headaches.
So when she reached…
הצהרה: הפודקאסט והגרפיקה המוטבעים בדף זה הם מ-Alexandra Ellis, שהוא רכושו של בעליו ואינו קשור או מאושר על ידי Listen Notes, Inc.
מנוע חיפוש PODCAST
אתה יכול להשתמש באתר שלנו כדי לחפש3,827,680פודקאסטים ופודקאסטים196,269,523לפי אנשים, מקומות או נושאים.
השקעה בידע מניבה את התשואה הטובה ביותר, ולכן אני מאזין לפודקאסטים.
‐ Benjamin "Llamacorn" Franklin
בקש/י פודקאסט זה
Why to claim podcasts?
If you are a podcaster, the best way to manage your podcasts on Listen Notes is by claiming your Listen Notes
podcast pages.
It is a great, free way to engage the podcast community and increase the visibility of your podcasts.
After claiming your Listen Notes podcast pages, you will be able to:
✓
Manually refresh the RSS feed to sync up
✓
Get a verified badge (
✓
) alongside with your podcast name on Listen Notes
✓
Post מודעות מסווגות for sponsorship,
guests, co-hosts,
cross-promotion...
✓
Respond to listener comments on Listen Notes
✓
Use speech-to-text techniques to transcribe your show and
edit transcripts
✓
Improve the presence of your podcasts, e.g., self-service
ריאיון עם פודקאסטר...
✓
If you share your Listen Notes page and at-mention @ListenNotes
on X (formerly Twitter),
חשבון ה־X הרשמי שלנו (לשעבר Twitter) will retweet to promote
your show to our followers.
Coming soon:
◯ Self-service promotion on Listen Notes
◯ Track your podcast stats on Listen
Notes, e.g., listens, page
views...
◯ Manage episodes
