על אודות פודקאסט זה 🔗
The Exercise Coach presents: The Strength Changes Everything Podcast. Learn from Exercise Coach Co-Founder Brian Cygan, Franchisee Amy Hudson, and Dr. James Fisher, Chief Science Officer of The Exercise Coach about how to enjoy a strong, healthy lifestyle. The Exercise Coach's unique two 20-minute workouts a week is how thousands across the United States get and stay in great shape. This podcast gives you the facts, from the experts, in easy-to-understand lessons so you can take control of your life.
תדירות עדכון:
weekly
אורך אודיו ממוצע:
26 minutes
ראיונות אורחים
יש ספונסרים
פודקאסט וידאו
אנגלית
ארצות הברית
95 פרקים
מאז 17 בדצמבר 2024
episodic
הפרק החדש ביותר 🔗
The first question isn't which exercise to choose—it is what may be causing the knee pain. Amy Hudson and Dr. James Fisher distinguish discomfort associated with different activities and injuries, and emphasize medical guidance when pain persists or interferes with daily life. Their discussion sep…
חיפוש פרקים ישנים
חפש פרקים קודמים של Strength Changes Everything - Video Edition.
פרקים קודמים 🔗
Knowing what you want to change is only part of the preparation. Amy Hudson asks Dr. James Fisher three questions before his first 30-Day Metabolic Comeback Challenge: What motivates him, what obstacles does he anticipate, and how will he stay accountable? His answers bring the discussion into ev…
Weight loss is often treated as the goal and health as the byproduct. In this episode, Amy Hudson and Dr. James Fisher turn that idea around.
They begin with a simple question: what if addressing your health is actually more important than addressing your weight? James explains why results are th…
Is your metabolism functioning at its optimum potential? Amy Hudson opens this episode with that question, then introduces the Metabolic Comeback as a two-part approach built around whole-effort exercise and whole-food nutrition.
Dr. James Fisher explains why the exercise component should not be …
What can 30 focused days teach you about yourself? Amy Hudson and Dr. James Fisher break down five lessons from The Exercise Coach's 30-Day Metabolic Comeback Challenge—from learning which foods actually make you feel better to building healthier habits, choosing intentionally, leaning on communit…
Forget Body Mass Index (BMI)… your weight number hides more than it reveals!
Will Dahlgren of InBody USA, Amy Hudson, and Dr. Fisher explain why body composition is the real key to your health, why strength training is essential as you age, and why personal training should be guided by data, not …
Are personal trainers worth it? In this episode, Amy Hudson and Dr. James Fisher take on a common misconception: that personal training, self-care, and anything fitness-related is an indulgence rather than an investment. They explore the research behind strength training's real return on investme…
Is your body staging a quiet retirement without your permission? In this episode, Amy Hudson and Dr. James Fisher discuss why the decade of your 40s represents a critical physical turning point. They break down the science of age-related muscle loss, explore why baseline cardiorespiratory activiti…
What's muscle memory, and can your muscles really remember previous strength gains after months away from training?
Amy Hudson and Dr. James Fisher break down muscle memory and how to regain your strength after a break. They explore the latest research on biological muscle memory, muscle cells, a…
Why is it so much easier to overeat processed foods than whole foods? Amy Hudson and Dr. James Fisher explore the science behind why processed foods are unhealthy, breaking down how they influence hunger, fullness, calorie intake, and overall nutrition. They explain why whole foods naturally suppo…
הצהרה: הפודקאסט והגרפיקה המוטבעים בדף זה הם מ-The Exercise Coach, שהוא רכושו של בעליו ואינו קשור או מאושר על ידי Listen Notes, Inc.
מנוע חיפוש PODCAST
אתה יכול להשתמש באתר שלנו כדי לחפש3,820,628פודקאסטים ופודקאסטים195,237,931לפי אנשים, מקומות או נושאים.
השקעה בידע מניבה את התשואה הטובה ביותר, ולכן אני מאזין לפודקאסטים.
‐ Benjamin "Llamacorn" Franklin
חיפוש פרקים ישנים
חפש פרקים קודמים של Strength Changes Everything - Video Edition.
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