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על אודות פודקאסט זה 🔗

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weekly
אורך אודיו ממוצע:
31 minutes
ראיונות אורחים
יש ספונסרים
אנגלית
אוֹסטְרַלִיָה
81 פרקים
מאז 26 באוקטובר 2023
episodic

הפרק החדש ביותר 🔗

This week's ep is my full skin cycling routine, what your skin barrier actually is, and why I now own half the products I used to. I'm not a dermatologist, I'm a 35-year-old with oily, acne-prone skin who has tried everything. And this is what worked for me. Your skin doesn't know the routine. I ‮…

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Adulting hacks nobody told me: iPhone settings you're not using, unclaimed money in Australia, free IKEA parts + more. These are the 17 things I found, across tech, life admin and money. Some of them you'll know. A lot of people won't. There's all these things we just assume everyone knows about..‮…
I'm about to ruin your perception of time and likely your day. Hang in there, we'll still be friends at the end.  I went looking for the facts about time because I've become a broken record. How are my kids this old? How is it already September? Where did the year go? I say some version of t‮…
I know everyone loves the Let Them Theory… but I actually think there’s one pretty big problem with telling people to simply “let them” and stop caring what other people think. It kind of asks us to fight against our own psychology. Humans are wired to care about belongi‮…
Before planners and podcasting, I was a wedding makeup artist. I did hundreds of faces, and these are 10 things I’d want you to know to get more out of your everyday makeup, without replacing your entire makeup bag. This is for you if: You want to elevate your everyday makeup look withou‮…
Last week I shared my whole health journey (the 25 kilo one, if you missed it... it's a doozy). This week’s episode is the part everyone actually asked for: the current routine. What I train, what I eat, and how it sticks... with the reminder that this is what works for ME. It's not a cookie‮…
Spring starts this week, which means the annual panic is about to begin. And I've had a run of questions lately about my gym routine. What I eat, how I train, how I actually stay consistent.   That episode is coming next Monday. This week you're getting the part that makes it make sense. &‮…
If you’ve made it here, you’ve probably tried about 14 planners before this, and you’re wondering if this is the year one will actually stick. Funnily enough, as the owner of a planner brand, I can relate. I spent a lifetime failing at planning. And that’s why I finally des‮…
What if getting organised has less to do with discipline and more to do with making fewer decisions? If your brain feels like it has 47 tabs open at all times, you keep running out of toilet paper, and you’re still doing everything manually, this episode is for you. Steph breaks down the sy‮…
This week we're diving into one of the biggest things that can hold us back from becoming the person we want to be... our own self-talk. I've picked out some of my favourite moments from past episodes. Whether it's unrealistic expectations, fear of failure, or simply getting stuck in the same nega‮…
הצהרה: הפודקאסט והגרפיקה המוטבעים בדף זה הם מ-Steph Pase, שהוא רכושו של בעליו ואינו קשור או מאושר על ידי Listen Notes, Inc.