על אודות פודקאסט זה 🔗
The simple + intentional podcast is here to support you, whether it’s to clear clutter, ditch the overwhelm + create ease + simplicity , figure out how to be more intentional in your life or inspire you to into action.
Each week I will share things like practical + actionable tips you can start using immediately to start living more intentionally and create YOUR life as well interviews with people that will inspire and educate you
מנחים:
תדירות עדכון:
every 4 days
אורך אודיו ממוצע:
39 minutes
ראיונות אורחים
יש ספונסרים
אנגלית
קנדה
192 פרקים
מאז 23 במרץ 2023
episodic
הפרק החדש ביותר 🔗
You know what to do but getting there feels like a struggle. So you beat yourself up, feel like a failure and get stuck in a loop of trying and stopping.
Using our environment to support us is more powerful than motivation! So take that as balm and listen to this week's episode to start addin…
חיפוש פרקים ישנים
חפש פרקים קודמים של SIMPLE + INTENTIONAL, decluttering, intentional living, habits, decluttering tips, minimalism.
פרקים קודמים 🔗
Our environment impacts how we live, WAY more than we realize. So how can we leverage it to help support us in creating an intentional life? My guest this week, Kim Costa, realtor and author, uses her Wheel House Framework to help guide women in being more intentional with their home environment.
…
Who we think we are or were or want to be is a big factor in how easy it is to let go of something. Here's how to let go of the thing that's tied to that version of you.
•••
Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find…
Do you have a treadmill that functions more as a clothing rack? Or perhaps a china cabinet you don't want anymore but selling and moving it is too overwhelming, so it stays?
Ari Kimmelfeld has created Commonplace, to reduce the friction of getting rid of big items. And in this episode we disc…
You've figured out the steps. You know what you should be doing but just can't make yourself do it? You are not alone and in fact research shows we may be going about it the wrong way.
In this 3 part series I'll address how you can make shifts to do the darn thing.
•••
Love the show…
Do you ever feel bad saying no to an invite from a friend? But at the same time feel like you're never going to have time for a nap again?
In this episode I'm going to help you say no when you need to and let go of the guilt and stop feeling like a slave to everyone else's needs but…
New York Times editor, Eric Athas used to love new things. A self proclaimed early adopter until the pandemic hit and he saw the problems buying new things can cause.
This spurred him to write Saying No to New. In his new book he shares what the research has to say about happiness, buying new, m…
This is such a hopeful conversation. If you've ever thought it's too late to start something new or start something you've dreamed of, this conversation is for you.
Matt Ross's enthusiasm is contagious. From the personal challenges he's faced to what he's built with t…
The endless to-do list, the clutter, the constant remembering. How do you turn it off? Rest is not a reward and learning to turn off the productivity switch is important. But how do you do it?
•••
Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps mo…
Do you struggle with the constant busyness of your mind. The endless to-do list and feeling like if you could just create a little bit of clarity in your head, things would be different?
My guest this week, Yvette Bowlin AKA The Declutterist, shares her insights on how to clear the chaos and find …
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