על אודות פודקאסט זה 🔗
For anyone in their "figuring it out" era: Shift with Maddi blends psychology, motivation and a lot of trial and error into a candid, supportive listen about personal growth and the small shifts that build a bigger life. Hosted by Maddi - honest, relatable, and always in your corner.
מנחים:
תדירות עדכון:
weekly
אורך אודיו ממוצע:
36 minutes
אנגלית
הממלכה המאוחדת
20 פרקים
מאז 3 ביוני 2026
episodic
הפרק החדש ביותר 🔗
Everyone says quality over quantity when it comes to friendships. But what does a quality friendship actually look like?
In this episode I’m going through the Harvard Study of Adult Development, the longest study of adult life ever run. It’s been following the same people since 1938, and one of it…
פרקים קודמים 🔗
The hardest thing for me to hear right now? "You're doing great."Three contract jobs, a podcast, Instagram and living between two homes had me overwhelmed, stressed about money and being really harsh on myself. So I took three days to sort my life out, ran my own SHIFT framework on …
Two experiences in one week, same body, completely opposite answers.A weekend away with my uni friends left me feeling light, open and ready to take on the world. A first date with a guy who was lovely on paper left me hunched over in the car on the drive home, heavy and drained. My brain couldn&a…
Journaling is one of the biggest tools I use to stay honest with myself - but even as an avid journaller, life got busy enough these last couple of weeks that I dropped it completely, and I could feel the difference.
In this episode:
Ho'oponopono, the Hawaiian forgiveness practice, for radic…
I am genuinely mid-declutter right now, not preaching from some sorted, together place. Between moving back from Australia, living with my parents again, and juggling four contract roles plus dog walking and pole teaching, my brain has been overwhelmed — and this episode is the five-part audit I&a…
Friendship isn't passive - it's built the same intentional way everything else is: you find your people on purpose, you tend the good ones and you let go of the ones that only work out of habit.In this episode:- Where to actually meet people as an adult, and the small "insert yourse…
A decade ago, her uni girls gave her a 21st birthday gift - an A4 page titled "21 years of...", packed with the sayings, quirks and inside jokes they knew her by. Going through boxes from the move back home, she found it again, and it sparked this one: proof that self-development doesn&a…
I don't know about you but my mind turns to mush during my luteal phase and so I bring you my personal toolkit for helping when you feel like s***... I mean... less than ideal...In this episode:- The four-phase cycle explained simply - and why luteal is the phase for assessing and finishing, …
Identity isn't unlocked by future circumstances - it's built through what you do with what you already have, right now. "When I have X, I'll be Y" fails because behaviour is habitual, not resource-triggered - new resources just reveal your existing habits in grander force.…
Gratitude isn't just a nice-to-have soft skill - it's a tool you can point at literally anything (a green light, a break-up, your own liver) to actively shift your state and your path.
In this episode:
Why gratitude is one of the fastest ways to shift from a scarcity to an abundance min…
הצהרה: הפודקאסט והגרפיקה המוטבעים בדף זה הם מ-Maddi, שהוא רכושו של בעליו ואינו קשור או מאושר על ידי Listen Notes, Inc.
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