על אודות פודקאסט זה 🔗
Finding you have drifted into midlife, put on a few pounds or more, and just don't feel comfortable in your own skin? Wondering how you got there and asking yourself 'Is This It?.' Struggling with binge eating, stress and maybe even 'knocking on the door of burnout?' T his podcast is for you. Bite-sized thoughts, hints, and ideas to help you get back on track with your weight-loss, work-life balance and wellbeing.
Join hosts Dave and Martin. Martin Whitaker is an experienced MSc level strength and conditioning coach, and Dave Algeo is a Masters level coach specialising in long term, sustainable behaviour change. Together they explore the questions you need answers to in order to live a fit, fun and fulfilling life.
Connect with Dave and Martin at dave@midlifereshape.com
Join hosts Dave and Martin. Martin Whitaker is an experienced MSc level strength and conditioning coach, and Dave Algeo is a Masters level coach specialising in long term, sustainable behaviour change. Together they explore the questions you need answers to in order to live a fit, fun and fulfilling life.
Connect with Dave and Martin at dave@midlifereshape.com
מנחים:
תדירות עדכון:
weekly
אורך אודיו ממוצע:
37 minutes
אנגלית
ארצות הברית
168 פרקים
מאז 9 ביוני 2021
episodic
הפרק החדש ביותר 🔗
It's
It's episode162. . This week Dave Algeo and Martin Whitaker continue their exploration of the Four Levers of Weight Management. Last week saw the start of the series with the hosts exploring Lever 1 - Exercise, activity and Movement. This week they continue with Lever 2 - Calorie Focu…
פרקים קודמים 🔗
It's
It's episode161. . This week Dave Algeo and Martin Whitaker start a mini-series deep-diving into Dave's Four Levers of Weight Management. This week they explore Lever 1 - Exercise and Activity. How can Movement, activity and exercise help with your weight-loss efforts and things to w…
It's
It's episode160. . This week Dave Algeo sits down with Psychotherapist and Hypnotherapist Hilary-Louise Elsy. Hilary shares her own weight-loss journey and the turning point that led to her embarking on her health transformation. We also explore the tools at the disposal of an accre…
It's
It's episode159. . This week Dave Algeo and Martin Whitaker discuss a topic close to their hearts (especially Dave's) - being an older parent/ dad to younger children. Dave shares his own news and the chaps explore how longevity plays into being an oder father with younger children (…
Just a quick heads up for you. Dave and Martin are taking a couple of weeks off before returning in September.
Check in to find out the planned episodes and learn how to. jump on the upcoming re-launch of the Reshape Community - take advantage of the early member access by emailing dave@midliferes…
It's
It's episode158. . This week Dave Algeo and Martin Whitaker conclude the mini-series exploring Martin's R.I.P.P.E.D. Protocol by exploring the 'D' - Daily Up-keep.
This is all about making things stick and building habits that last over time. Martin and Dave share a wealth of ideas an…
It's
It's episode157. . This week Dave Algeo and Martin Whitaker explore the 'E.' section of the R.I.P.P.E.D. Protocol - Eat in a Deficit. Martin shares why weight loss relies on achieving the imbalance between energy taken in and energy expended.
Dave then explains his 4 Levers of Weight…
It's
It's episode156. . This week Dave Algeo and Martin Whitaker continue their deep dive into Martin's R.I.P.P.E.D. Protocol. This week they explore the concept of 'Prioritising Protein.' Martin explains why protein is a vital macro-nutrient and how we can include it in our da…
It's
It's episode155. . This week Dave Algeo and Martin Whitaker share 20 tips to help you rekindle your weight-loss efforts. Following last week's introduction to Martin's R.I.P.P.E.D. protocol we thought we would share 10 tips to REDUCE, and 10 tips to INCREASE - the first two phases of…
It's
It's episode154. . This week Dave Algeo and Martin Whitaker explore Martin's R.I.P.P.E.D. Protocol for weight management. In this episode we look at the elements of the protocol and we will be doing a deeper dive into each element over the coming episodes.
This is a powerful way to r…
הצהרה: הפודקאסט והגרפיקה המוטבעים בדף זה הם מ-David Algeo, שהוא רכושו של בעליו ואינו קשור או מאושר על ידי Listen Notes, Inc.
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