על אודות פודקאסט זה 🔗
One Step Ahead cuts through wellness hype with the evidence. Hosted by Brad Dieter, PhD, MS, the CEO of FITTR Inc, a science-backed health and fitness coaching platform with 7.5 million members worldwide, each episode breaks down what the research actually says about nutrition, exercise, and metabolic health, and what that means for the choices you make today. No fads, no overclaiming, just the mechanisms and data behind the habits that move the needle on long-term health. If you want to make smarter decisions about your body before the next trend tells you to, this is the podcast that keeps you one step ahead.
מנחים:
תדירות עדכון:
every 9 days
אורך אודיו ממוצע:
24 minutes
ראיונות אורחים
אנגלית
ארצות הברית
4 פרקים
מאז 15 בספטמבר 2026
episodic
בפודקסט זה 🔗
הפרק החדש ביותר 🔗
Rings, watches, straps, and scales all promise insight into your health. But how accurate are they, and does it even matter? Dr. Brad Dieter is joined by Alex Leaf, Head of Scientific Research and Communication at FITTR USA, to cut through the noise on consumer wearable data.
Their core message: t…
פרקים קודמים 🔗
Can you actually measure how fast you're aging, and can you change it? In this episode of One Step Ahead, Brad Dieter, PhD breaks down the real science behind "biological age" and epigenetic clocks: what they actually measure, how researchers validated them against real disease and mortality outco…
Everyone assumes medication beats lifestyle change when it comes to preventing chronic disease. The data says otherwise — and it's not just one study.
In this episode of One Step Ahead, Brad Dieter, PhD breaks down the landmark Diabetes Prevention Program trial, where intensive lifestyle intervent…
Detailed Notes by Segment
0:00 – Cold open: Prevention vs. early detection Most people conflate preventive health with catching a disease early (e.g., a slightly elevated A1C or blood pressure reading at a checkup). Brad argues that's not prevention — it's early detection with better timing, becau…
צפית בכל הפרקים של פודקסט זה
הצהרה: הפודקאסט והגרפיקה המוטבעים בדף זה הם מ-Brad Dieter, שהוא רכושו של בעליו ואינו קשור או מאושר על ידי Listen Notes, Inc.
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