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על אודות פודקאסט זה 🔗
Restoring Your Wellbeing
תדירות עדכון:
every 43 days
אורך אודיו ממוצע:
16 minutes
אנגלית
ארצות הברית
83 פרקים
מאז 6 באוקטובר 2009
episodic
הפרק החדש ביותר 🔗
October is Vegetarian Awareness Month, so our special guest is my friend and colleague Sharon Palmer RD! Sharon is the Plant-Powered Dietitian and on this episode she tackles meat alternatives, common myths and misconceptions, the What The Health documentary, and what research and science say abou…
פרקים קודמים 🔗
Weight and eating are not moral issues. It’s time to get rid of shame, blame, and diets! Karen R. Koenig, eating disorder therapist and expert on the psychology of eating, is here to help us do just that. She speaks about normal vs. nutritious eating, weight stigma, self-care, the role of he…
Not all kombucha is created equal. Some is ho-hum, but Clearly Kombucha is the Booch of the Future for a reason! It’s delicious, functional, and (most importantly) fun! I interview Mya Nguyen from Clearly Kombucha and C Botanicals to learn more about what makes this brand and their products …
Ahhhh, another exhilarating and energizing Natural Products Expo West! I’m so excited to share my favorite finds from this year’s show.
Here’s a shout out to my winners!
New Pop
* The World’s First Skinless Popcorn
* No butter, salt, oil, preservatives, fat
* Only 32 Calo…
Mindful eating is much more than slowing down and turning off the tv. It can actually rewire your brain. Megrette Fletcher, dietitian and founder of The Center for Mindful Eating, talks about the power of presence, how to deal with cravings, and the role of gratitude.
Here are links to what we men…
Infertility affects 7.5 million women in the US. Couples are spending thousands of dollars on doctors visits, medications and IVF in their desire to start a family. What if you could break the painful cycle of infertility with nutrition and lifestyle interventions? You can! Functional dietitian an…
You need to eat every 2-3 hours! Multiple small meals are best. Skipping breakfast is bad for your metabolism. If you miss a meal, your body will go into STARVATION mode! If you’ve heard this or believed this, it’s time for some myth busting! Yuri Elkaim is here to talk about metabolis…
We all want to raise healthy kids – that’s why I have family nutrition expert Maryann Jacobsen on the show. She’s here to take us beyond bribing our kids to eat their vegetables, and help them become mindful eaters. If you’re struggling with what to feed your kids, how to …
It’s a good question. Does loving your body mean throwing in the towel and giving up on health and your goals? Eating disorder expert Julie Duffy Dillon tackles common fears about giving up dieting, accepting your body, and having freedom with food. Fear no more!
Julie Duffy Dillon MS, RD, …
The thing that changed my life, transformed the way I look at food and exercise, and compelled me to help women stuck in a cycle of dieting is my eating disorder. On this episode I share my story of bulimia and exercise addiction, and most importantly, how I recovered and was able to move into a p…
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