על אודות פודקאסט זה 🔗
My Inner Torch offers direct and personal insight with help for those of us in a relationship with someone who is undiagnosed/diagnosed with a Cluster B Personality Disorder. This is a safe place to come for words of inspiration that draw from my personal experiences and is produced to gain understanding and to find direction as we navigate through the often difficult relationships with those we love who suffer with a Cluster B personality disorder that includes BPD and NPD. PLEASE NOTE: This podcast is NOT for those who suffer with these disorders. This podcast is for survivors of these challenging and difficult relationships.
מנחים:
תדירות עדכון:
weekly
אורך אודיו ממוצע:
13 minutes
אנגלית
ארצות הברית
313 פרקים
מאז 28 בספטמבר 2020
episodic
הפרק החדש ביותר 🔗
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🎯 Key Takeaways
Core Points:
I check whether I feel valuable only when someone needs my help.
I stop treating need as love. Dependency and emotional reciprocity are different things.
I expect pushback when I set boundaries. Negative reactions don’t prove I’m wrong, but they revea…
פרקים קודמים 🔗
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🎯 Key Takeaways
Core Points:
I explain that in dysfunctional relationships, partners often adopt predictable roles such as rescuers or peacekeepers.
I note that being needed by a partner with Cluster B traits does not equal genuine love or respect.
I encourage survivors to examin…
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🎯 Key Takeaways
Core Points:
I explain that labeling someone with cluster B traits as a monster oversimplifies complex psychological issues and emotional dysregulation.
Intent and impact are separate concepts; I note that even without conscious malice, harmful patterns still infl…
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🎯 Key Takeaways
Core Points:
I explain that survivors often spend years waiting for partners with Cluster B traits to change, apologies to happen, or accountability to be taken.
I note that the initial persona or honeymoon phase can act as a mask, causing confusion when problemat…
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🎯 Key Takeaways
Core Points:
Acknowledging abuse in yourself is uniquely difficult.
Identify abuse through consistent behavior patterns, not isolated incidents.
Stop internalizing self-doubt, known as reverse gaslighting.
Understand denial as a natural survival and protection mec…
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🎯 Key Takeaways
Core Points:
Waiting for an abuser to apologize stalls your healing.
Blame looks backward at fault, while accountability focuses on future choices.
Examine past red flags without falling into self-hatred.
Boundaries are a practical way to practice self-responsibil…
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🎯 Key Takeaways
Core Points:
Staying in a dysfunctional relationship carries a hidden price paid through lost self-trust, identity, and peace.
Chronic hypervigilance replaces freedom as individuals constantly scan environments to avoid conflict.
Self-blame and the urge to fix a…
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🎯 Key Takeaways
Core Points:
I recognize that acknowledging dysfunction is the critical first step toward my own healing, even if I am not yet ready to leave the relationship.
I understand that staying in a difficult relationship is a complex, non-linear experience shaped by hist…
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🎯 Key Takeaways
Core Points:
I now recognize the “Cluster B Non-Resolution Pact,” a pattern where my arguments are never truly finished and are left emotionally open to serve as fuel for future manipulation.
I have stopped JADE-ing (Justifying, Arguing, Defending, Explaining), as…
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🎯 Key Takeaways
Core Points:
I need to recognize the pattern of intermittent reinforcement, where positive moments act as a hook to keep me attached to an unhealthy dynamic.
I must stop analyzing individual interactions and start observing the overarching relationship pattern; I …
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