על אודות פודקאסט זה 🔗
"COME TO THE 059 SIDE"-- Il primo podcast a cura di CrossFit Team 059. Qui troverete la descrizione giornaliera del W.O.D. con una particolare attenzione a tips e strategie da mettere in atto per rendere sempre più efficace e divertente il vostro allenamento! -- Tantissimi altri contenuti in arrivo -- Follow Us!!!
מנחים:
תדירות עדכון:
daily
אורך אודיו ממוצע:
5 minutes
יש ספונסרים
אִיטַלְקִית
אִיטַלִיָה
1331 פרקים
מאז 26 במאי 2021
episodic
הפרק החדש ביותר 🔗
FOR TIME
60 Hang Power Clean @40/25kg
60 Bar Facing Burpees
60/50 Calories
Time Cap 12’
Support the show
📌 Visita il nostro sito: https://www.crossfitteam059.com
⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps…
פרקים קודמים 🔗
AMRAP 15’
18 Front Squat @50/35kg
18 Toes to Bar
50 Double Unders
Support the show
📌 Visita il nostro sito: https://www.crossfitteam059.com
⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggy…
FOR TIME
10 - 8 - 6 - 4 - 2
Wall Walks
Deadlift @120/80
Time Cap 10'
Support the show
📌 Visita il nostro sito: https://www.crossfitteam059.com
⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id…
10 ROUNDS
12 Burpee Box Jump Overs
24 A.Swing @32/24kg
Time Cap 30’
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E3MOM x 5 ROUNDS
21 Single Arm DB Thrusters @22,5/15kg
21/16 Calories
Support the show
📌 Visita il nostro sito: https://www.crossfitteam059.com
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10 ROUNDS FOR TIME - 22’ Time Cap
12 Wall Ball Shots
3 Devil Presses @2x22,5/15kg
12m Hand Stand Walk
Support the show
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AMRAP 12’ - Target 5 Rounds
7 Thrusters 60/40kg
3 Rope Climbs
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On the 5:00 x 6 Rounds
500/400mt Row
21 Pull Ups
12 DB’S Bench Presses 2x 22,5/15kg
Support the show
📌 Visita il nostro sito: https://www.crossfitteam059.com
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Death by C&J
START EVERY 4’ x 5 ROUNDS
400mt Run or 100 Double Unders
6 - 9 - 12 - 15 - 18 Clean & Jerk 60/40kg
Support the show
📌 Visita il nostro sito: https://www.crossfitteam059.com
⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID …
FOR TIME
2 ROUNDS - REST 3’ BTW
“12 - 9 - 6”
Muscle Ups
Burpee Box Jump Overs
Time Cap 21’
Support the show
📌 Visita il nostro sito: https://www.crossfitteam059.com
⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/st…
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