על אודות פודקאסט זה 🔗
A Health and Wellbeing podcast that explores what it really means to care for our whole being — our physical, mental and emotional health.
Each episode, you’ll hear from leading health and wellness experts,
or everyday people who share powerful insights and lived experience.
And sometimes, it’ll just be me —
sharing thoughts, tools, and reflections from my own journey.
This podcast is about raising awareness
and making evidence-based information and practical tools
accessible and relatable.
More than anything, I want you to feel supported, encouraged, and empowered
to make informed health choices that feel right for you.
Mind Your Being is for everyone – especially those in midlife and beyond – who are facing the ups and downs of life and looking not just to survive, but to truly thrive as we grow older.
מנחים:
תדירות עדכון:
biweekly
אורך אודיו ממוצע:
38 minutes
ראיונות אורחים
אנגלית
אוֹסטְרַלִיָה
41 פרקים
מאז 6 ביולי 2025
episodic
הפרק החדש ביותר 🔗
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Content note: This episode discusses eating disorders and disordered eating. Please take care when listening if these topics may be difficult or triggering for you.
Have you ever felt frustrated with yourself for knowing what you should be eating, but finding it difficult to put t…
פרקים קודמים 🔗
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You can feel healthy, stay active and get on with everyday life — and still have high blood pressure without knowing it.
In this solo episode of Mind Your Being, Cass explores why blood pressure matters, what it is, and how persistently high blood pressure can affect our health ov…
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Have you ever found yourself overthinking a decision, questioning whether you're good enough, or waiting until you feel more confident before taking the next step?
In Episode 38 of Mind Your Being, I’m joined by Aoife Leggett, a coach with a background in equestrian sport, pe…
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Have you ever noticed that the way you care for the people in your life starts to feel different in midlife?
You still love your family and friends deeply, but perhaps you're less willing or able to keep doing some of the things you've always done for them.
In Episode 37…
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Take a few minutes for yourself before the day begins.
This gentle 4-minute morning meditation is an invitation to slow down, breathe, and begin your day with greater calm, openness and steadiness — ready to meet whatever the day brings.
Find a comfortable place, press play, and s…
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Menopause is often talked about in terms of hot flushes and night sweats—but what about the changes happening in the brain?
In this episode of Mind Your Being, I speak with neuroscientist and researcher Lauren Dewsbury from NICM Health Research Institute at Western Sydney Universi…
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What does menopause actually feel like when you're living through it — rather than reading about it?
In this episode of Mind Your Being, I’m joined by my long-time friend Sam for an open and honest conversation about her experience of the menopause transition.
Sam and I have …
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How do happy, healthy relationships stay strong through the many seasons of life?
In this episode of Mind Your Being, I’m joined by registered counsellor and psychotherapist Margie Mitchell for a thoughtful conversation about maintaining connection in long-term relationships.
Midl…
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What can a year of conversations with psychologists, neuroscientists, doctors, exercise physiologists, nutrition experts and researchers teach us about living well?
In this special anniversary episode of Mind Your Being, I reflect on the biggest lessons I've learned after a y…
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Have you ever been told that bladder leaks, recurrent UTIs, painful sex, or pelvic heaviness are just a normal part of getting older?
In this episode of Mind Your Being, I sit down with Urogynecologist Dr Mugdha Kulkarni to explore one of the most overlooked areas of women's …
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