על אודות פודקאסט זה 🔗
Discover the Metta Performance Podcast, the art of integrating loving-kindness into high-stakes achievement. Rooted in the Pali word for compassion, this podcast offers a foundation for self-awareness and personal growth. Join our hosts and a lineup of top-tier guests as we discuss how a balanced, Metta-driven lifestyle is the key to sustained success in both life and elite sports performance.
מנחים:
תדירות עדכון:
every 12 days
אורך אודיו ממוצע:
47 minutes
ראיונות אורחים
פודקאסט וידאו
אנגלית
ארצות הברית
36 פרקים
מאז 15 בנובמבר 2025
episodic
הפרק החדש ביותר 🔗
In this episode, Chris Skogen shares his journey from the bike industry to driving a Zamboni, emphasizing the importance of happiness, discipline, and making intentional life choices. We explore how small decisions and perspective shifts can lead to a more fulfilling life.
פרקים קודמים 🔗
In this episode, Michael and Holly welcome coach Ryan Kohler for a practical conversation about endurance coaching, recovery, and long-term athlete development. Ryan brings more than 20 years of experience translating sports science into coaching for cyclists of all ages. They discuss how to balan…
In this episode, Holly sits down with Abigail Michelini to explore the relationship between performance, failure, creativity, and embodied living. Abby shares how poetry, teaching, and long-distance running have shaped her identity, and why learning to “suck at something” can be a powerful path t…
It’s okay if it sucks at first. In this episode, Kim Griffith joins Sean and Holly and shares the mindset that helped her grow from a CrossFit athlete into a full Ironman competitor: keep showing up, stay patient, and trust the process. Progress doesn’t come from being perfect — it comes from doin…
In this episode, Holly Benner, Sean Luitjens, and Michael Seiler answer questions from our listeners. In this coaches chat, we discuss strategies for managing nerves, mental preparation, and the lessons endurance sports teach us about life and leadership. We share practical tips for athletes facin…
How do athletes stop self-sabotage, manage performance anxiety, and build confidence that holds up under pressure? In this episode, Michael and Holly welcome certified mental performance consultant Carrie Jackson to explore the psychology behind sustainable performance. Together, they break mental…
How do leaders sustain high performance without losing the human side of work? In this episode, Michael welcomes Jason Fonder to explore how consistent coaching, smart use of data and AI, curiosity, resilience, and a people-first culture create stronger performance over time. This conversation als…
How do race directors create safe, memorable endurance events, and what can leaders learn from the pressure behind race day? In this episode, Sean and Holly welcome Jeff Smith from https://www.outsiderendurance.com/ to learn how he does it. This conversation explores the year-round work required t…
In this episode, Michael welcomes Theresa Andrews who shares her journey from Olympic gold medalist to successful executive, highlighting lessons on teamwork, resilience, visualization, and leadership that apply both in sports and business.
Topics
Lessons from Olympic training applicable to …
How can athletes, leaders, and HR professionals build sustainable high performance in a world that is changing faster than ever? In this episode of the Metta Performance Podcast, Holly welcomes Jeremy Shapiro and Lisa Csencsits to explore how feedback, resilience, and mindset shape the way people …
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