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חפש פרקים קודמים של Mental Performance Daily with Brian Cain.

פרקים אחרים בפודקאסט הזה

Turn Nerves Into Readiness

In this episode, Brian explains how to interpret pre-performance nerves as energy available for action. You’ll learn a practical three-step process to notice the body signal, rename it as readiness, and aim the energy at action, then use the cue READY NOT WRONG to take purposeful action today. Br‮…

Sunday Meditation

In this episode, Brian leads a Sunday meditation focused on a guided practice for changing your story, naming pressure, trusting evidence, and rehearsing your response. You’ll use a guided breathing practice to lengthen your exhale, name the pressure gently, and rehearse your best response, then c‮…

Be Uncommon

In this episode, Brian explains why uncommon results are built through ordinary choices repeated with unusual consistency. You’ll learn a practical three-step process to identify today’s overlooked detail, complete it to your standard, and repeat when nobody notices, then use the cue UNCOMMON IN T‮…

Become Hard to Distract

In this episode, Brian explains how to design attention before the environment tries to spend it. You’ll learn a practical three-step process to choose one protected focus block, remove visible and audible distractions, and use one return cue, then use the cue BACK TO THIS to take purposeful actio‮…
In this episode, Brian explains how to remove emotional bargaining from behaviors you already decided matter. You’ll learn a practical three-step process to define the nonnegotiable behavior, prepare for the predictable excuse, and start before the debate grows, then use the cue DECIDED MEANS DECI‮…
הצהרה: הפודקאסט והגרפיקה המוטבעים בדף זה הם מ-Brian Cain, MPM, שהוא רכושו של בעליו ואינו קשור או מאושר על ידי Listen Notes, Inc.