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חפש פרקים קודמים של Mental Performance Daily with Brian Cain.

פרקים אחרים בפודקאסט הזה

Let Your Actions Speak

In this episode, Brian explains how quiet execution builds trust faster than repeated promises. You’ll learn a practical three-step process to choose one promise to keep, complete it before explaining it, and repeat until trust becomes earned, then use the cue SHOW IT TODAY to take purposeful acti‮…

Train the Response You Want

In this episode, Brian explains why repeated responses under small stress become available under big pressure. You’ll learn a practical three-step process to choose one response to train, use daily friction as the trigger, and repeat the response immediately, then use the cue THIS IS THE REP to ta‮…

Protect Your Morning Mindset

In this episode, Brian explains how the first inputs of the day shape attention, emotion, and direction. You’ll learn a practical three-step process to delay outside input briefly, move and breathe on purpose, and write the day’s intention, then use the cue MY MIND FIRST to take purposeful action ‮…

Become Hard to Distract

In this episode, Brian explains how to design attention before the environment tries to spend it. You’ll learn a practical three-step process to choose one protected focus block, remove visible and audible distractions, and use one return cue, then use the cue BACK TO THIS to take purposeful actio‮…
In this episode, Brian explains how to remove emotional bargaining from behaviors you already decided matter. You’ll learn a practical three-step process to define the nonnegotiable behavior, prepare for the predictable excuse, and start before the debate grows, then use the cue DECIDED MEANS DECI‮…
הצהרה: הפודקאסט והגרפיקה המוטבעים בדף זה הם מ-Brian Cain, MPM, שהוא רכושו של בעליו ואינו קשור או מאושר על ידי Listen Notes, Inc.