על אודות פודקאסט זה 🔗
A refreshingly positive and proactive approach to managing hormone shifts. If you’re looking for practical tips, expert advice and honest conversations, think of this as your personal pick ‘n’ mix for how to optimise your body. Although we can’t prevent menopause, we can redefine it. And that journey starts now!
מנחים:
תדירות עדכון:
every 13 days
אורך אודיו ממוצע:
44 minutes
ראיונות אורחים
אנגלית
ארצות הברית
65 פרקים
מאז 21 בינואר 2025
episodic
הפרק החדש ביותר 🔗
Why does your brain feel different during perimenopause and menopause?
From brain fog and changes in motivation to mood swings and difficulty concentrating, hormonal transition impacts every part of your body.
For Menopause Awareness Month, we’re re-releasing one of our favourite episodes with be…
פרקים קודמים 🔗
Don’t you wish we spent more time talking about whatwe gain during menopause and less time talking about what we lose?
Katie Brindle has spent more than 20 years translating ancient Chinese wisdom for modern life and in Chinese medicine, menopause isn’t simply defined by declining hormones and s…
If there’s one form of exercise that becomes increasingly important as we move through perimenopause and menopause, it’s strength training. But why?
In this MenoPositive Essential, Lisa Jedan sits down with women’s health and fitness expert Aoife Okonedo-Martin toexplain why building muscle is a n…
Is it perimenopause - or could your thyroid be part of the picture? Here’s why the two are more connected than many women realise.
Your thyroid helps regulate energy, metabolism, brain function and your sex hormones. And as estrogen, progesterone and testosterone change through perimenopause and m…
Could it be perimenopause - even if you're still having regular periods? Here's what every woman should know.
Perimenopause can begin years before menopause and the first signs aren't always the ones we expect. Anxiety, brainfog, poor sleep, mood changes and feeling unlike yourself can easily be …
What if menopause wasn't something to fight—but an opportunity to rebalance your body?
In this episode of Menopause: The Edit, Lisa sitsdown with wellness expert Antonia David to explore how Traditional Chinese Medicine views menopause not as decline, but as a natural transition and a second sprin…
Could modern life be making your menopause symptoms worse?
In this episode, longevity and human optimisation physician Dr Ash Kapoor explores what we can learn from the world's Blue Zones and traditional communities, and why chronic stress, lack of community, time spent indoors and our fast-paced …
What if supporting your hormones starts long before hormones themselves?
If you've ever thought, "I'm eating well, exercising, taking mysupplements... so why don't I feel like myself?" this episode is for you.
This week, Lisa is joined by Jess Kane from BodyBio to explore afascinating pi…
What if your 40s were the most important decade for protecting your brain and heart?
Most menopause conversations focus on managing symptoms. But what if this transition was also your greatest opportunity to invest in the decades ahead?
In this episode Lisa sits down with women's health expert, …
As hormones shift, which wellness treatments genuinely work?
Lisa speaks with Antonia David, a leading spa and wellness educator and Head of Education at Elemental Herbology, about the treatments, ingredients and ancient practices women are increasingly turning to for support during perimenopause …
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