על אודות פודקאסט זה 🔗

מנחים:
תדירות עדכון:
weekly
אורך אודיו ממוצע:
34 minutes
ראיונות אורחים
אנגלית
ארצות הברית
23 פרקים
מאז 11 במאי 2026
episodic

הפרק החדש ביותר 🔗

In this episode of the Making the Time Podcast, I had the pleasure of speaking with Hermione Rivison, a creative force with a rich background in theater and storytelling. We delved deep into the intersection of creativity and self-care, exploring how they can enrich our lives.   Defining Self-Care‮…

חיפוש פרקים ישנים

חפש פרקים קודמים של Making The Time: Well Being Through Compassionate Self-Care.

פרקים קודמים

Exploring Forgiveness and Self-Alignment Welcome back to another episode of Making the Time, where we continue our journey into self-care through the lens of our wiser elder self. This week, I’m joined once again by Annie Galfand, and we dive deep into the wisdom of forgiveness and the nuances of ‮…
Keywords self-care, wise elder self, body-mind connection, self-love, coaching mastery, inner wisdom, personal growth, emotional well-being, mindfulness, self-acceptance In this warm, reflective conversation, host Pam Van Nest speaks with Master Coach Annie Gelfand about self-care as a practice of‮…
Exploring the Depth of Inner Self-Care with Sandi Shortt In this episode of Making the Time, we dive into the often-overlooked concept of inner relationship self-care with psychotherapist and human design coach, Sandi Short. Together, we explore the intricacies of self-care, particularly the rela‮…
Celebrating Self-Care with Tiffany Arcari The Essence of Self-Care Tiffany Arcari, our guest today, shares her poignant view on self-care: "Self-care is a boundary." She emphasizes that taking care of ourselves is essential to become the best version of ourselves. But what if we don’t know what w‮…
  Kristine’s contacts kristine@kristinegoad.com Instagram    https://www.instagram.com/kristine.goad/?hl=en Fb   https://www.facebook.com/kristinegoad LI    https://www.linkedin.com/in/kristinegoad/ Substack   https://kristine.substack.com/ Embracing Your Inner Child with Christine Goad Nurturin‮…
Cultivating Cultural Identity Through Compassion In this episode of Making the Time Podcast, Pam Van Nest continues her enlightening conversation with Charmaine Magumbe, focusing on the importance of cultural and identity self-care. This episode invites listeners to reflect on how understanding ou‮…
EPISODE DESCRIPTION What does cultural self-care really look like when your identity is shaped by migration, race, faith, and community? Charmaine Magumbe shares a powerful, deeply personal answer - and it goes far beyond “take care of yourself.” Pam Van Nest sits down with the Jamaican-born, Zimb‮…

The Origins; Episode 15

· תמליל
In this episode Pam talks about where the ideas came from in creating Making The Time oracle deck with insights into what she learned as a coach and being coached. Some of the references she mentions are Kristin Neff, Christopher Germer, Shirzad Shamine. She ends with a 3 minute guided meditati‮…
Mental Self-Care with Kat McCartie Pam Van Nest talks with Kat McCartie a board-certified integrated neurosomatic practitioner, about mental self-care, the inner critic, and the beliefs that quietly drive burnout, overthinking, and self-overriding. The conversation centers on how awareness and pau‮…
הצהרה: הפודקאסט והגרפיקה המוטבעים בדף זה הם מ-Pamela Van Nest, שהוא רכושו של בעליו ואינו קשור או מאושר על ידי Listen Notes, Inc.