על אודות פודקאסט זה 🔗

מנחים:
תדירות עדכון:
every 37 days
אורך אודיו ממוצע:
13 minutes
אנגלית
ארצות הברית
36 פרקים
מאז 17 בדצמבר 2018
episodic

הפרק החדש ביותר 🔗

#winugly

Sometimes you just gotta WIN UGLY!! Winning the day, the routine, your commitments aren’t always pretty and we ALL know that. But, when you look back at your efforts, you should be able to self-assess whether or not you gave YOUR best effort! #winugly today! I’m with you

חיפוש פרקים ישנים

חפש פרקים קודמים של Fit & Boujee.

פרקים קודמים

Plant Care Life Lessons: Snip It
**Episode Description:** Get ready to dive into the difference between patience and complacency with a twist of Gary Vaynerchuk's wisdom! We're exploring how this concept plays out in both fitness and daily life. Tune in for practical tips on staying patient without getting stuck in the complacen‮…

Ask God for Help!

God wants to be apart of your life, even when it comes to your fitness, well-being and nutrition 🩷 If any of you lacks wisdom, let him ask God, who gives generously to all without reproach, and it will be given him. -James 1:5
Todays episode discusses how to stay motivated to exercise! Some are practical tips that you have heard and some are unconventional! Either way, let’s move 🙂

It’s not that bad right?!

Night Cap Chit Chat- It’s not THAT BAD…right?! Relationships, health & wellbeing.
In this FAB Quickie, we talk about the importance of setting boundaries inside of your life, your business and your relationships. The question I ask, is, has your purpose become your prison? And if it has, its time to step back, set your boundaries and take hold of your life!

Dont you DARE give up!

Happy Wellness Wednesday! Todays episode is inspired by my beautiful client Ann Taylor. She shared with me the story of long distance swimmer Diana Nyad’s journey to swim from Cuba to Key West!! Be encouraged today to continue!!
Day 6 of my social media detox & I have a worddddd for you! But you have to listen in! 1 Corinthians 3:7 NLT- “It’s not important who does the planting, or who does the watering. What’s important is that Gir makes the seed grow.”
So, I decided to get off Facebook and Instagram for 12 weeks! Today is day 1 and has been very interesting to say the least! In this episode I discuss some reasons I did this as an entrepreneur and some day one realizations that I had!
הצהרה: הפודקאסט והגרפיקה המוטבעים בדף זה הם מ-Dee Thomas, שהוא רכושו של בעליו ואינו קשור או מאושר על ידי Listen Notes, Inc.