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In this episode of finding grace I’m joined by Dan Borsberry who is a Breakthrough & Results Coach who helps high-stress, high-performing people reset their nervous system, rebuild confidence, and create real change that lasts. His work comes from lived experience, years of pushing harder while feeling anxious, burnt out, and disconnected underneath.
Through therapy, coaching, and tools like breath work and meditation, he rebuilt his own foundation, and now helps others do the same through a mind-body approach that creates results on every level.
We connected through someone mutually, I hope you all enjoy this insightful conversation.
In this episode you’ll discover:
- Dan shares his definition of “finding grace” as returning to the present moment and being okay with what’s happening right now.
- He shares his story on anxiety, intrusive thoughts, and his personal journey through OCD and burnout.
- We discuss why you are not your thoughts, and how learning this can transform your mental health.
- We talk about the role of meditation in building awareness, presence, and emotional resilience (even when it feels “hard”)
- He breaks down common myths around meditation like “I can’t do it” or “I don’t have time”.
- He shares what breath work is, explained simply: how changing your breath can directly change your state and nervous system.
- We talk about understanding nervous system regulation, balancing stress (action) and rest (recovery).
- He shares why small, consistent actions (even 1%) matter more than chasing quick fixes.
- We have an honest conversation about setbacks, old patterns, and why “falling off” is part of the process.
- He shares the importance of self-compassion and learning to speak to yourself like you would a friend.
- We discuss what’s bringing him joy and supporting him right now.
Dan shares all this and more in this interesting episode.
Do reach out to me to continue this conversation.
If you want to work with Dan and find out what he’s up to you can find him here:
- www.danborsberry.com
- Instagram @danborsberry
- Facebook @danborsberry
- Linkedin @danborsberry
You can find me at :
- Watch my TEDx talk here
- Instagram @thehannahwallace
- Twitter @hannahwallace_
- Face book @thehannahwallace
- Website www.hannah-wallace.com
- Sign up to my newsletter here
Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.
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