על אודות פודקאסט זה 🔗
In each episode, Rob from Elevation Health sits down with individuals from diverse industries, backgrounds, and life experiences to explore what it truly means to “Elevate Yourself.” Through candid, thought-provoking conversations, guests share the habits, mindsets, setbacks, and defining moments that have shaped their personal and professional growth.
מנחים:
תדירות עדכון:
monthly
אורך אודיו ממוצע:
29 minutes
ראיונות אורחים
יש ספונסרים
אנגלית
ארצות הברית
83 פרקים
מאז 27 במרץ 2020
episodic
הפרק החדש ביותר 🔗
Guest Bio
Brooke Whitis is the Senior Manager of Events for the American Cancer Society in Kentucky. Through her work, Brooke helps bring communities together to support the fight against cancer, organizing events, engaging volunteers, and building partnerships that advance the American Cancer So…
פרקים קודמים 🔗
Episode #76 — Fall Nutrition 101, with Dr. David Gaviria
Description
Fall brings cooler temperatures, changing routines, and plenty of seasonal foods—but what does eating well this time of year actually look like?
In this episode of the Elevate Yourself podcast, Rob welcomes back registered diet…
Fall is here—and with changing schedules, shorter days, and the return of familiar routines, it can be the perfect time to reset your fitness habits. In this episode of the Elevate Yourself podcast, Rob welcomes back Micaela Robinson, Director of Business Development at Elevation Health, to talk a…
Description
In this special 2-for-1 episode of the Elevate Yourself podcast, Rob reconnects with cognitive neuroscientists Dr. Justin Verlinden and Dr. Cassidy Leibold to discuss the latest science on mental health. From sleep, exercise, and stress to social connection and brain health, the conver…
Episode #73 — Rucking 101, with Dr. Franklin Muntis, PhD, RD, CSSD
Guest Bio
Dr. Franklin Muntis, PhD, RD, CSSD, is a registered dietitian and an officer in the United States Army. At Brooke Army Medical Center, he provides evidence-based nutrition education and counseling to improve the health a…
Dr. Stroope is an Assistant Professor in the School of Kinesiology at Louisiana State University. Stroope's research includes three overlapping areas: co-benefits of active transportation, public health approaches to increasing rural physical activity, and access to nature, with an overarching int…
Episode Description:
In this episode of the Elevate Yourself podcast, Rob is joined by Laurie Whitsel and Tom from the Physical Activity Alliance to discuss making physical activity a standard part of healthcare. Laurie shares insights from the It’s Time to Move campaign, focused on integrating as…
In this episode of the Elevate Yourself podcast, Rob sits down with Hannah Petry, a nutrition researcher at the University of North Carolina at Chapel Hill, to explore how nutrition shapes health from the cellular level to society at large.
From early experiences in the kitchen to cutting-edge re…
In this special episode of the Elevate Yourself podcast, Rob sits down with Angela Nichols and Micaela Robinson, leaders at Elevation Health, to explore the fitness and wellness trends shaping 2026. Drawing from their work across corporate, residential, and community environments, they share what’…
In this episode of the Elevate Yourself podcast, Rob welcomes back Serj Khajadourian for a conversation on why so many “new” fitness trends look a lot like the fundamentals we’ve known all along. From protein and real food to strength training, grip strength, and Zone 2 cardio, Serj breaks down wh…
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