על אודות פודקאסט זה 🔗
deprogram diaries: from patterns to power
Unpack your patterns. Rewire your mind. Be free of your “stuff.”
Hosted by Claire Marshall—founder of deprogram—this podcast reveals how to break lifelong loops using a neuroscience-backed method that blends Effortless Meditation with inner growth work.
Expect raw stories of transformation, practical tools for emotional healing, and deep insights into why we stay stuck—and how to finally shift.
Because real change doesn’t come from fixing the outside—it starts from the inside out.
Unpack your patterns. Rewire your mind. Be free of your “stuff.”
Hosted by Claire Marshall—founder of deprogram—this podcast reveals how to break lifelong loops using a neuroscience-backed method that blends Effortless Meditation with inner growth work.
Expect raw stories of transformation, practical tools for emotional healing, and deep insights into why we stay stuck—and how to finally shift.
Because real change doesn’t come from fixing the outside—it starts from the inside out.
תדירות עדכון:
every 136 days
אורך אודיו ממוצע:
44 minutes
אנגלית
ארצות הברית
2 פרקים
מאז 13 באוגוסט 2025
episodic
הפרק החדש ביותר 🔗
For most of her adult life, Marlou Kamphuis looked like she had it all - a vibrant social life, a successful career, travel, relationships, and an enviable, “Instagram-able” life from the outside.
But beneath the surface, she was disconnected from her emotions, deeply afraid of being alone, and un…
פרקים קודמים 🔗
For most of my adult life, I thought my biggest challenge was dating specifically, the patterns that kept me single, anxious, and constantly chasing the wrong men.
In this first episode of deprogram diaries, one of my good friends Sarah Little interviews me about the truth behind those patterns…
צפית בכל הפרקים של פודקסט זה
הצהרה: הפודקאסט והגרפיקה המוטבעים בדף זה הם מ-Claire Marshall, שהוא רכושו של בעליו ואינו קשור או מאושר על ידי Listen Notes, Inc.
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I have no special talent. I am only passionately curious, and
I listen to podcasts.
‐ Albert "Llamacorn" Einstein
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