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every 55 days
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72 minutes
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אוֹסטְרַלִיָה
141 פרקים
מאז 19 באפריל 2019
episodic
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הפרק החדש ביותר 🔗

In this episode of Curious Conversations, Alex Connor sits down with Jamie Wattam for an honest conversation about motorsport, work ethic, resilience, mental health, and making the most of life.Jamie’s journey started in Huddersfield, leaving school at 16 and offering to work at a local garage for‮…

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In this episode of Curious Conversations, Alex Connor sits down with online coach and transformation specialist Krystal Parsons for an honest conversation about resilience, mental health, coaching, entrepreneurship, and creating a life with intention.Krystal shares her journey from leaving the fit‮…
In this episode of Curious Conversations, Alex Connor sits down with online coach, entrepreneur, and content creator Matt West for an honest conversation about discipline, consistency, content creation, business growth, and what it really takes to build something meaningful over time. Known for hi‮…
In this episode of Curious Conversations, Alex Connor sits down with online coach and entrepreneur Alex Gamble for an honest conversation about business, coaching, content creation, risk-taking, and the realities behind building something meaningful over time. From charging $12.95 a week for perso‮…
Lets begin a new chapter... Curiously.
Emily King is an online fitness coach, IFBB Pro Athlete & Mum. In this over saturated and ever growing fitness world, losing fat and building muscle whilst managing your life, job, relationships and kids seems to be getting ever more difficult as we become more time poor and distracted & ‮…
TEMPO: THE BREAKDOWN Welcome to the final piece of the training puzzle: Tempo. As the least critical factor in your training program, it’s also one of the most misunderstood. Hopefully, by now, you’ve been applying the foundational principles we’ve covered effectively, and if so, I’d love to hear‮…
REST: THE BREAKDOWN How much rest is best? In this module, we’ll tackle the ever-debated topic of rest periods and uncover what’s truly optimal for maximum gains in size and strength. Let’s dive in. The Myth of Short Rest Periods For years, weightlifting legends, fitness media, and self-procl‮…
Overview:Choosing the right exercises is essential, but there’s no single movement that will instantly transform your physique. Instead, consistent, progressive training with the right exercises can build a strong, impressive body. Strength Focus:There’s a close link between strength and muscle‮…
Welcome back to the second episode of my "Natty to Enhanced" series, where I document my transition from being a natural athlete to an enhanced one. In this vlog, I dive into the key changes I've noticed so far, covering everything from dosage adjustments and blood work to common misconceptions ar‮…
הצהרה: הפודקאסט והגרפיקה המוטבעים בדף זה הם מ-Alex Connor, שהוא רכושו של בעליו ואינו קשור או מאושר על ידי Listen Notes, Inc.