אודות פרק זה
Certified metabolic health coach Kimberly Morrow shares her powerful journey from plant-based eating and years of “clean eating” to Carnivore, and the dramatic changes she experienced along the way.
Specializing in women’s hormones, she explains what she believes women are getting wrong about menopause, hormones, low-fat dieting, under-eating, fasting, exercise, and metabolic health.
Kimberly also discusses her personal experience with severe fatigue, painful and heavy menstrual cycles, brain fog, digestive issues, inflammation, and chronic pain, and why she believes listening to the body’s signals is critical.
The conversation explores HRT, protein and fat intake, fasting, strength training, reverse dieting, diet culture, food addiction, and the confusion surrounding the many different versions of Carnivore.
Diet culture is failing us all. This episode is ultimately about helping women stop fighting their bodies, nourish themselves properly, build strength, and rethink the conventional rules they have been taught about food, fitness, hormones, and aging.
👉 CONNECT WITH KIMBERLY MORROW
Website: onebodyedu.com
Her website provides access to her social media accounts and contact information.
🎙️ CONNECT WITH CARNIVORE EVOLUTION
-Mark Ennis, health and fitness coach
ennismark93@gmail.com, and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024
-Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com
And on Facebook in the group: Carnivore Diet After Age 40.
🎙️ Carnivore Evolution:
Follow Carnivore Evolution @carnivoreevolution2024 on your preferred social media platform and podcast app. Our email is carnivoreevolution2024@gmail.com
Thank you for watching and listening. Please Subscribe, Like and Comment. We make no profit. Your input helps us get the word out about the Carnivore diet.
This podcast is for educational and informational purposes and is not medical advice.
OVERALL THEME
Women’s metabolic and hormonal health, and Kimberly’s journey from plant-based eating to Carnivore, with a focus on menopause, nutrition, strength training, under-eating, inflammation, and breaking free from diet culture.
#Carnivore #CarnivoreDiet #WomensHealth #WomensHormones #Menopause #Perimenopause #MetabolicHealth #MetabolicCoach #HormoneHealth #StrengthTraining #ReverseDieting #DietCulture #LowCarb #FatAdapted #CarnivoreCommunity
