על אודות פודקאסט זה 🔗
Join me as we explore the courage it will take to embrace your true calling, to start trading "I should" for a life that is yours.
Amidst the whispers of self doubt and the shadows of fear, it can be hard to find what works to get your health and fitness journey up and going.
This is for someone standing at the crossroads of control and faith, and contemplating the leap into the life you are meant to live.
This will help find that power from within, to recognize the power that is calling you, and learn how to start taking action towards the life you want to live.
Amidst the whispers of self doubt and the shadows of fear, it can be hard to find what works to get your health and fitness journey up and going.
This is for someone standing at the crossroads of control and faith, and contemplating the leap into the life you are meant to live.
This will help find that power from within, to recognize the power that is calling you, and learn how to start taking action towards the life you want to live.
מנחים:
תדירות עדכון:
every 5 days
אורך אודיו ממוצע:
20 minutes
ראיונות אורחים
אנגלית
ארצות הברית
329 פרקים
מאז 19 בספטמבר 2022
episodic
הפרק החדש ביותר 🔗
Ft Chady & Pro-Health
Tune in as we explore:
The "Normal Lab" Illusion: Why great glucose, insulin, and thyroid numbers can mask other vital systemic issues.
The Blood Pressure & Sleep Connection: Why managing hypertension and completing an OSA (Obstructive Sleep Apnea) workup…
פרקים קודמים 🔗
The Vulnerable Truth About Momentum
The #1 Dream Killer: Momentum is the hardest thing to build and the easiest to lose; self-doubt fills the void the moment momentum stops.
Chris's Story: Opening up about living in a friend's garage crying in his car, and losing momentum during his first bodyb…
Can you build an elite physique and reclaim your athletic identity while running a high growth company and navigating major life transitions?In this episode of the Pro-Health Podcast, Chris Peragine health coordinator sits down with Hector, a 50-year-old tech CEO who realized he was trading his he…
In this inspiring episode of the Pro-Health Podcast, health coordinator Chris Peragine sits down with 62-year-old retired educator and mother, Kerry. With zero prior athletic background and a lifetime spent caring for her family, Kerry decided to step into a weight room and prioritize her health. …
What does it actually take to reach elite physical shape and more importantly, sustain it year-round while balancing a busy life?
In this powerhouse episode, host Chris Peragine sits down with two elite figures in the world of physical performance: Chady Garibaldi (World renowned athlete, inaugura…
Unfiltered Postpartum Reality
Postpartum depression (PPD) is rarely discussed with the depth and honesty it requires. In this episode, Chris and former IFBB Bikini Pro and Wellness Strategist Chady Garibaldi strip away the social media idealization of early motherhood to address the raw, daily rea…
Proverbs 25:28 states that a person without self control is like a city with broken down walls. Without structure or defense, every craving, bad day, and off-plan meal can walk right in. Most people focus entirely on finding the perfect workout split, macro targets, or supplement stack yet they fa…
In this episode, Chris and Chady pull back the curtain on the direct-to-consumer (DTC) telehealth market. While booking a hormone consult in five minutes sounds great, speed at intake often leads to guesswork months down the line. They break down what true clinical care requires after the order is…
Why do so many high-performers start strong with their fitness, only to hit a wall and slide right back to square one? In this deep-dive episode, host Chris Peragine uncovers the hidden psychological bottleneck sabotaging your physical transformation: Identity Lag.
This episode, Chris and clients …
Waiting for the "perfect time" to transform your health, career, or life is the ultimate trap. In this episode, we break down why you will never feel 100% ready for change and why real growth demands stepping directly into the fear of leaving your old identity behind.
Stop letting comfo…
הצהרה: הפודקאסט והגרפיקה המוטבעים בדף זה הם מ-Chris Peragine, שהוא רכושו של בעליו ואינו קשור או מאושר על ידי Listen Notes, Inc.
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‐ Isaac "Llamacorn" Newton
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