Alignment by Tuva
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Alignment by Tuva

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Alignment by Tuva is the space where truth meets the nervous system - where we stop performing, stop self-abandoning, and finally build a life our body can stay in.


Hosted by Tuva Marina, a Somatic & Subconscious Alignment Coach, this podcast is a deep exploration of the mind–body connection:

how your nervous system shapes your relationships, your success, your intuition, your patterns - and how to rewire the parts of you that are still living in survival.


This isn’t surface-level self-help.

This is psychological, somatic, spiritual - and radically honest.


Each episode blends:

• science-backed tools for nervous system regulation & subconscious rewiring

• somatic philosophy grounded in embodiment and emotional presence

• raw personal stories that hit straight in the chest

• truths that disrupt your patterns and wake you up

• clean, grounded guidance that helps you create a life rooted in calm, clarity, and self-trust


If you’re tired of chaos, tired of “trying,” tired of living out old patterns that no longer fit…

you’re in the right place.


Instagram: @alignmentbytuva

Website: www.alignmentbytuva.com

Hosted on Acast. See acast.com/privacy for more information.

רוחניות
דת ורוחניות
השכלה
בריאות וכושר
שיפור עצמי
מנחים:
תדירות עדכון:
weekly
אורך אודיו ממוצע:
30 minutes
אנגלית
ארצות הברית
73 פרקים
מאז 4 במרץ 2025
episodic
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#73 - How to Keep the Summer Feeling When Real Life Starts Again

#73 - How to Keep the Summer Feeling When Real Life Starts Again

Summer is ending. And the question nobody is asking is: how do you re-enter without letting September erase what the break gave you? In this episode of Alignment by Tuva - the first episode back after my first ever podcast break - I share what two weeks of genuine, unscheduled rest uncovered about‮…
00:23:28
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פרקים קודמים

#72 - Why Being 'The One Who Handles It' Is Destroying You

#72 - Why Being 'The One Who Handles It' Is Destroying You

In this episode of Alignment by Tuva, I go somewhere I have never gone publicly before: into the story underneath the science. The night at sixteen that explains, more than anything else, why I understand nervous system dysregulation from the inside - and why the people who are most praised for th‮…
00:15:24
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#71 - Your Anxiety Might Be a Gut Problem (Here's the Science)

#71 - Your Anxiety Might Be a Gut Problem (Here's the Science)

What if the anxiety you've been trying to think your way out of isn't coming from your mind at all? In this episode, I share what I discovered when I began my own gut healing protocol — not from the other side of it, but from inside it. Because the science behind it is too important to wait for a ‮…
00:19:02
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#70 - Why Receiving Love Feels So Uncomfortable (The Attachment Science Behind It)

#70 - Why Receiving Love Feels So Uncomfortable (The Attachment Science Behind It)

If you are the person who holds the emotional weight - in your relationship, in your family, in every room you walk into - this episode is going to land somewhere very specific. Not because something is wrong with you. But because the way you love was never actually a choice. It was a nervous syst‮…
00:21:09
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#69 - Why You Can’t Find Your Purpose (and the neuroscience behind it)

#69 - Why You Can’t Find Your Purpose (and the neuroscience behind it)

If you are in transition - between jobs, between identities, between who you were and who you are becoming - this episode is for you. Most people in this space think they have a purpose problem. They don't know what they want, can't find their direction, keep starting things that don't go anywhere‮…
00:20:39
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#68 - A 30-Day Reset for High Achievers Who've Drifted from Themselves

#68 - A 30-Day Reset for High Achievers Who've Drifted from Themselves

You are high-functioning. You show up. You deliver. And something essential still feels missing. This episode is for the person who has mastered the doing and quietly lost touch with the being. Who fills every silence with productivity because stillness feels like falling behind. Who would never c‮…
00:21:40
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#67 - The Nerve That Changes Everything (and How to Activate It Daily)

#67 - The Nerve That Changes Everything (and How to Activate It Daily)

Your nervous system has a master switch. It's called the vagus nerve - and when it's toned, everything changes. Your mood. Your resilience. Your ability to feel present, connected, and like yourself. In this episode of Alignment by Tuva, we go deep into the science of the vagus nerve and what actu‮…
00:19:53
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#66 - How to Build Real Confidence: 10 Somatic Shifts for Self-Trust, Visibility & Growth

#66 - How to Build Real Confidence: 10 Somatic Shifts for Self-Trust, Visibility & Growth

Most people believe confidence comes from believing in yourself more, thinking positive thoughts, or finally reaching a point where fear disappears. But what if confidence isn’t a mindset? What if confidence is something your nervous system learns? In this episode, I share the perspective that com‮…
00:28:29
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#65 - Why Your Body Is Holding Onto Weight (And What It's Trying to Tell You) with Elizabeth Aylor

#65 - Why Your Body Is Holding Onto Weight (And What It's Trying to Tell You) with Elizabeth Aylor

In this episode, I sit down with Elizabeth Aylor - Holistic Nutritionist, Functional Diagnostic Nutrition Practitioner, and creator of the 90-Day Whole Body Transformation - for a powerful conversation about weight, hormones, gut health, and what our symptoms may be trying to tell us. So many wome‮…
00:48:54
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#64 - Constant Stimulation Is Stealing Your Life - Here’s How to Get It Back

#64 - Constant Stimulation Is Stealing Your Life - Here’s How to Get It Back

What if the reason life feels blurry isn’t because nothing meaningful is happening, but because your attention is never fully here? In this episode of Alignment by Tuva, we explore how constant stimulation, scrolling, consuming, documenting, and filling every quiet moment can slowly disconnect you‮…
00:36:50
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הצהרה: הפודקאסט והגרפיקה המוטבעים בדף זה הם מ-Tuva Marina, שהוא רכושו של בעליו ואינו קשור או מאושר על ידי Listen Notes, Inc.
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