Ep 171 - Train Smarter and Harder: Bridging Rehab and Performance with Prof. Tim Gabbett
💭” If you don't load or don't have health, you don't have capacity. And if you don't have capacity, you don't have performance.’’ - Prof. Tim Gabbett
Our guest, Professor Tim Gabbett, PhD Human Physiology, PhD Applied Sport Science, has 30 years experience working as a performance consultant for s…
Andrew (Jack) Russell - The real lessons I learnt winning 6 AFL premierships as a High Performance Manager.
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Andrew (Jack) Russell has worked in the sport of AFL for close to 3 decades and has been the High Performance Manager for the likes of Port Adeliade FC, Hawthorn FC and Carlton FC. During his time, he has won 6 premiership titles and is consider by many to be the best in the game w…
Tim Gabbett on Load Management
Dr. Brett Scott sits down with applied sports scientist Tim Gabbett (30+ yrs, 300+ papers) to unpack acute vs chronic load, progressive overload, training vs competition balance, youth vs pro demands, rehab (local vs global capacity), deloads, soreness, and smarter monitoring.
Takeaways
Tim Gabb…
Legacy, Load, and Lean Gains: Lessons on Coaching, Grit, and Growth
In this Cardio Talk episode of the Decoding Excellence Show, I unpack three powerful conversations shaping coaching, performance, and personal growth.
First, I reflect on the passing of Coach Kurt Hester, a true icon in Strength and Conditioning. His career embodied grit, resilience, and authentic…
[Physio Discussed] Throwing injuries: load management, performance and risk with. Professor Tim Gabbett and Dr Mike Reinold
![[Physio Discussed] Throwing injuries: load management, performance and risk with. Professor Tim Gabbett and Dr Mike Reinold](https://cdn-images-3.listennotes.com/podcasts/physio-network/physio-discussed-throwing-zYemWU4i_f7-L-atu_PICQy.300x300.jpg)
In this episode, we discuss all things “throwing injuries”. We explore:
Load management and the bodies response to load
Signs of overload/fatigue vs development in athletes
Acute:Chronic Workloads
Balancing performance and injury risk
Programming a modern throwing program
Avoiding acute loading …
033 Talking About Workload Ratios and Injury Risk
***WARNING: Explicit content***
In this episode Adam and Greg talk about the Acute to Chronic Workload Ratio (ACWR) and its role on injury risk. Does it tell us anything we don't already know and is it even accurate or reliable? Should you only increase your workload by 10% per week? Should y…
011 Talking Injury Prevention with Dr Tim Gabbett
In this month's podcast Adam talks with Dr Tim Gabbett about injury prevention in sports. He discusses Dr Gabbett’s recent paper in the British Journal of Sports Medicine on the Acute to Chronic ratio for load as a guide to reduce the risk of preventable injury.
Adam and Tim discuss the role and i…
Carbon-Plated Running Shoes: Faster… But At What Cost? – With Physio Andy Smith
Carbon-plated running shoes have completely changed endurance sport.
World records are tumbling. Recovery between sessions seems quicker. And for many runners and triathletes, they feel almost impossible to ignore.
But are they coming with a hidden cost?
In this episode, I’m joined by physio and…
Your FTP Won't Save You at Mile 150 — With Dave Schell
If you've ever wondered whether your endurance base could carry you into gravel or mountain bike racing — or whether your FTP is really the thing holding you back — this episode is a timely reality check.
Dave Schell is the founder of Kaizen Endurance, based in Boulder, Colorado, and has spent 15 …
Recovery-Centred Training: Your Questions Answered — With Simon and Beth Ward
Last week Beth and I made the case for building your training plan around recovery rather than volume. Not everyone was convinced and that's exactly what we were hoping for.
This week we’re back to work through the most common challenges and questions that came in. From why the pros train 30 hours…
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