# Stefan Underwood
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Top podcast episodes featuring stefan underwood.
173- Karsten Jensen on All Things Periodization
Highlights of Episode 173
"Hit the Gym with a Strength Coach" - Karsten Jensen,
founder of Yes To Strength, is the creator of The Flexible Periodization Method and Performance Optimization with Periodization - See more at: http://www.yestostrength.net/#sthash.u7d4NDuF.dpuf
fo…
Stefan Underwood: Redefining Readiness
We've all heard by now the importance of rest for being our best, but is that the whole story of recovery and readiness?
On this episode of the “Better Than Fine” podcast, host Darlene Marshall is joined by featured guest, EXOS VP of Methodology, Stefan Underwood, for a closer look at building rea…
EXOS: The Human Performance Model with Stefan Underwood
Picking up where we left off from our first EXOS episode with Anthony Hobgood, who shared the foundation of EXOS and a summary of the EXOS mission, Stefan breaks down 3 pillars of the EXOS methodology – Psychological Drivers, Performance Capacity, and Functional State. While setting us up with how …
25. Flow State: The Anecdote for "Meh" with Stefan Underwood
“You don’t have to be perfect to perform really well.” Music to our ears!
In this special bonus episode, we dive into the world of optimal human performance with Stefan Underwood, a seasoned performance specialist and Senior Vice President of Methodology at Exos…AND podcast co-host Mallory’s husb…
Encore Presentation: Stefan Underwood: Redefining Readiness
We've all heard by now the importance of rest for being our best, but is that the whole story of recovery and readiness?
On this encore episode of the “Better Than Fine” podcast, host DarleneMarshall is joined by featured guest, EXOS VP of Methodology, Stefan Underwood, for a closer look at buildi…
FS Thrive x Stefan Underwood: Be a trickle of water
How can you achieve sustainable high performance in your work? Stefan Underwood, Senior Vice President of Methodology at Exos, has supported the performance goals of pro athletes, elite military operators and leaders at Fortune 100 organizations.
Stefan sits down with Ginevra Czech, Future Standard…
Encore Presentation: Stefan Underwood - Redefining Readiness
On this episode of "Better Than Fine," host Darlene Marshall welcomes featured guest Stefan Underwood, Vice President of Methodology at EXOS, for a deep dive into what it really means to be “ready” for the moments that matter—whether you’re an athlete, executive, parent, or anyone facing life’s dai…
Knowledge Is Not Behavior: Exos Blueprint for Habits, Mindset, and Leadership (Part 2)
Last week, Stefan Underwood told us longevity isn't an accident, it's a strategy. This week he explains how you actually build one, and why most people sabotage it before it starts.
Stefan has spent 15 years inside EXOS working with elite athletes, special operations forces, and Fortune 500 executi…
Stefan Underwood on The Value Proposition of Sleep Part 1: Women’s Health, Perimenopause and Menopause Journey
Tired of being told sleep is good for you? Yeah, us too. We already know. The real question is: why aren't we protecting it?
In this episode, we sit down with Stefan Underwood, Senior Vice President of Methodology at Exos, a human performance company that has worked with elite athletes, Special Ope…
Stefan Underwood on The Value Proposition of Sleep Part 2: Women’s Health, Perimenopause and Menopause Journey
Okay, so you're convinced. Sleep matters. Now what?
In Part 2 of our conversation with Stefan Underwood, SVP of Methodology at Exos, we get into the practical stuff — the things you can actually do to protect and improve your sleep, even when perimenopause is working against you. No overwhelm, no 1…
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